Hello everyone. I just signed up for this forum and wanted to say hi. I've been doing weight training for almost 8 years and now at age 71, it has improved my quality of life more than I ever thought was possible. I would like to hear from other older guys and gals who have enjoyed the same benefits of exercising. I'll be looking around here quite often to find information that I can use to help me even more.
Hello! I may be old, but I'm new here.
- Thread starter old1937
- Start date
Welcome to the forum!
Good to have you here. I'm in my 40's and have to say it has been one of the best things I do for myself!
Cheers!