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Hello all, just found this board while doing some searching around. I am trying to change my life style. I am pretty buisy all the time which has led me to eat mostly junk and become very physically inactive. I have a bad habbit of eating when stressed out or under the gun getting work done.
I have tried a few diets before and just don't seem to be able to find one I can stick with. That is why I am talking more about a life style change. I have cut out the junk food and am eating alot more fruit and veggies along with drinking water like crazy. The water I think helps releave my oral fixation of always needing to be eating something, even when I am not hungry. I have been walking for about 45mins a day for the last few days and eventualy would like to get back into running. The funny thing is that I was once an avid runner, running for 45mins-1 hour a day. At some point I lost all that and ended up gaining 100 LBS in a little over 10 years.
Anyway, this seems like a great place to talk with people trying to get healthy. Thanks.
I have tried a few diets before and just don't seem to be able to find one I can stick with. That is why I am talking more about a life style change. I have cut out the junk food and am eating alot more fruit and veggies along with drinking water like crazy. The water I think helps releave my oral fixation of always needing to be eating something, even when I am not hungry. I have been walking for about 45mins a day for the last few days and eventualy would like to get back into running. The funny thing is that I was once an avid runner, running for 45mins-1 hour a day. At some point I lost all that and ended up gaining 100 LBS in a little over 10 years.
Anyway, this seems like a great place to talk with people trying to get healthy. Thanks.
I am sure you will find alot of useful information as, you look around. It is always nice when someone decides to change their lifestyle. 