Hello from TO!

Welcome to the forum.

Explore the great sections that we have on exercise and nutrition. It is always worth paying special attention to the sticky threads.

A free account from is really useful for sorting out your calories and applying what you learn in the nutrition section.

Good luck
 
What I'd like to know is how people get the weight loss tracker in their Signatures when they post on the forums here?
 
The sticky threads are always worth reading.

Korrie described the process in a sticky thread in the newcomers section.
 
Hi Gogan and welcome! I also just joined the forum this past week. Looking forward to what looks to be an encouraging place...have a great weekend!
 
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