Hello from the Heartland!

Wolf1

New member
Hello everyone... As the subject implies, I'm a guy from Indiana who's trying to lose a few pounds to get a body back I once had during my younger years in high school. I just turned 28 and currently hold between 200 and 207 pounds total with a height of around 6'2". I'm an application developer for my Alma Mater while taking grad courses during my off time and despite being exposed to environments and situations where I'm on the computer at almost every hour of the day, I'm actually doing rather well with my overall weight control (considering the facts). I'm just wanting to go further with it and make something of myself that I yearn for everyday: a better body that makes me feels better physically and mentally.

One of the biggest reasons I'm making these strides with myself is because I'm tired of *feeling* fat. People all around me always tell me that I'm not fat and that I look good. They always say I'm too insecure with myself, and in a way, I'm happy they think this because I really am a very conscientious person who analyzes a lot (it comes with the programming territory, I suppose), but either way, I still feel horrible all the time, especially when I go to try on jeans (as silly as I'm sure it must sound).

Anyway, I've been trying to increase the amount of running I do. As the temperature here in Indiana is getting better and better, it's providing me more opportunities to go jogging and do more things outside. I'm trying to eat better, too. For example, a local grocery store has these small sushi packs that are freshly made and have around 6-8 rolls in each container. During my lunch breaks, I usually go there and buy 1 or 2. Unfortunately, there's definitely more room for improvement with my diet in spite of this because I find myself slipping all the time at dinner time and in the morning with my "coffee hour"...

Most importantly, the biggest change I need in my life is with my mind and how I view things. I've been single now for about 3 years. I get flak all the time about this because there's a big part of me that's still stuck on my ex, but another part of me that's just tired of going through the sour experiences I've gone through with the opposite sex. I guess I just suck at relationships, and it's no surprise considering the mess I came from in my childhood. That said, I'm tired of being depressed about stuff. Ha.

I'm happy I found this site. I think it could help me out with finding new ways to leverage my mission here. I'm tired of feeling this way and I know that if I put my mind and heart into it, I can lose the pounds I need to lose to feel better about myself. It's not going to be easy, though.

So again, thanks and I look forward to reading your input.
 
HI! Glad to have you onboard :) Good luck on your journey! Let us know if you have any questions!
 
Hi Wolf, and welcome!

I'd suggest three things. One would be to work out your daily calorie allowance (even if you don't want to calorie count- I do, but appreciate a lot of people don't- it's helpful to look at food and be able to know from the nutritional label how much of what you need to be eating it's giving you, particularly if you're eating out). I did this by calculating my BMR, multiplying for activity, and then taking off 500 calories, using this website:

The second thing would be to look to the diary section for ideas on how to lose weight (and other things, like motivation and recipes). Perhaps start up your own if you feel comfortable with it- I've found it to be a big motivator to get feedback on what I've been doing (and even a motivator to have some accountability to the people who read my diary- my friends don't really give me accountability, in fact they try to sway me off the diet and go drinking!)

The third thing would be to read at least the first of all the stickied information things- on nutrition, workouts, that sort of thing. There's a lot of very valuable information in there.

Hope to see you around :)
 
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Thanks, for the warm welcome, Korrie.

amy1985, I will try to focus on that calorie count idea. Sounds like a good idea. Did you have positive results with it? As for the dairy idea, I'll try to work on that one, too. And the stickies, yes. I'll definitely do that. :)
 
I haven't been calorie counting very long, but I've lost a kilogram (2.2 pounds), possibly two, and I'm not depriving myself or going hungry. So yes, it's definitely working for me. (It was slow going at first but I'm seeing results as of a couple of days ago)

Feel free to check out my diary for more information on what I'm doing (obviously your calorie allowance, tastes, budget, time allowance for cooking, and range of things you can buy from the store- as I'm in the UK and you're in the US- etc, will all be different to mine, but if any of my ideas help then that's great)
 
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