I have been wondering these forums for a while now and thought id join.
Im 16 years old around 6'1". Not oversized in anyway... last time i checked i was 4% body fat, which I think is a bad thing
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I pretty much joined here because ive been surfing for a over a year now and would like to put a bit more muscle onto my upper body and build up my stanima. I have an alright upper body... but near buff enough to run down the beach semi naked, in a slow mo baywatch style motion, which is what i am aiming for!
I have acess to dumbells, barbell, home gym thing which pretty much does most of your upper body, excercise bike and them hand grip things which you squeeze. I can also get acess to a table thing which you loop your legs over to blast your abs, which i guess i could subsitute for a bench press too!
But what i lack is routine and i pretty much just do weights now and then. I plan to learn here a 3-4 day weekly routine!
And meet some awsome new people aswell!!
Cheeeers, Josh!
Im 16 years old around 6'1". Not oversized in anyway... last time i checked i was 4% body fat, which I think is a bad thing
.I pretty much joined here because ive been surfing for a over a year now and would like to put a bit more muscle onto my upper body and build up my stanima. I have an alright upper body... but near buff enough to run down the beach semi naked, in a slow mo baywatch style motion, which is what i am aiming for!
I have acess to dumbells, barbell, home gym thing which pretty much does most of your upper body, excercise bike and them hand grip things which you squeeze. I can also get acess to a table thing which you loop your legs over to blast your abs, which i guess i could subsitute for a bench press too!
But what i lack is routine and i pretty much just do weights now and then. I plan to learn here a 3-4 day weekly routine!
And meet some awsome new people aswell!!
Cheeeers, Josh!
