Hello everyone...

D

deb gee

New member
I am new in here and wanted to say hello...

I am looking to connect with some people that maybe also involved in what I am trying to do...

Here goes I am in my late fifties and have noticed that I'm in need of building muscle I have noticed my skin flabby.

I started going to a gym and have a work out for my arms and also do cardio for 30 minutes ...this is probably going to take me a little time I have not done this physical work out for years...


Is anyone in here have a routine they are doing that is working for them...?
 
Hi Deb - welcome to WLF site ! ...


..I am in my 50's also - and definately am finding that "muscle" is not a given anymore- it's starting to disappear - need to work at just keeping what I do have.......

...I'm still really heavy ( starting working on weight loss in August) - so am just doing walking outside & treadmill indoors for now- til more weight off - then will start some toning work.

- Walking daily - have found my cardio has improved already - even just 3 months into it..... so for me- making my exercise a DAILY routine is working ... I find the intensity doesn't have to be extreme- but being sure to do it Daily seems to be the trick !


... good luck Gal :p


cheers,

Maryann .
 
Hi Maryann,

Yes I would agree. I am glad someone else has the same issues as I do.

I have not been one to work out in years and it is catching up with me.

I get on the treadmill daily myself for 30 minutes..

Keep in touch thanks for responding to my post.
 
Hey Deb ,

good work on the Treadmill - that's great ( as well as your gym workouts).- I'm sure you'll be seeing improvement...


~ there are lots of folks on this site with similar challenges and many different approaches - successes, failures - much we can learn from each other...


here is a link to my string of posts ( it's in the Diet forum section -motivation-weight loss diaries ) -

http://weight-loss.fitness.com/t/55417/maryanns-trail-rotation-diet-version


- keep in touch too - & feel free to pop-by my post-string & say Hi anytime. ( moral support is so good for us all.) :p


cheers,

Maryann
 
Hey Deb, welcome to the forum! Have you taken a look at the Weight Loss Diary section? Keeping track and having others provide encouragement and advice can be a great way to stay consistent!
 
Hi PLB Fitness

No I haven't checked out the weight loss diary section..I will go check it out thanks so much..
 
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