Hello everyone!

A

amdietwiz

New member
Hi everyone!

I love going to the gym and dieting for muscle gain and fat loss and have experience with a lot of diets.

I know people find it hard to find the motivation to create a proper diet. I have decided to help as many people as I can in this regard.

I have currently developed new cost effective and time saving software to make it easy on everyone to create and maintain a healthy diet.

If you are interested, message me privately as to avoid breaking forum rules.

Abz
 
Hi

Hello,
I am new in this forum.
Please keep sharing more and more information.
I hope we all have nice conversation.
If this is a place where I can talk freely,
share my life experiences with others,
learn and advise,
help and be helped,
then I'm in the right place.
 
Hi Mickel,

I am more than happy to provide you with dieting tips and advice.

I will give you the following important fat loss tips that get you faster results as best as I can explain:

* Eat less calories than your body expends, this is done by calculating your Resting Metabolic rate (BMR) and subtracting 150 calories.
* Know your macronutrients (protein, carbs and fats) and make sure you eat balanced portions of these in your diet. (1g protein = 4 calories, 1g carbs = 4 calories, 1g fat = 9 calories)
* Drink plenty of water to keep your body constantly hydrated (water has no calories)
* Eat 5-6 small meals per day instead of 3 large ones to ensure your body utilises the nutrients more effectively.
* Eat the majority of heavy carbs (such as brown rice, potato) in the first 3 meals and make sure the rest of you carbs are fibrous vegetables to avoid storing them as fat overnight.

I know that calculating your diet requirements can be difficult. My software (Easy Diet Creator Pro) has these formulas built in, it does the calculations for you and you can print versions of your diet for easy access to it in the kitchen.

If you need anymore advice or tips, please let me know
 
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