Hello Everyone

[AnnaGail]

Cleanses don't 'clean' your body of anything, the body does that perfectly on its own.

I find juices and meal replacements as part of weight loss quite dubious - are you going to replace two of your meals with that stuff for the rest of your life? Because if not, you're running a risk of putting the weight back on as soon as you stop the juices.

As an addition to your food, yes, that's ok. A vegetable juice has barely any calories (depending on the vegetable) and could give you the nutritional benefit of vegetables without having to 'eat' the vegetables (I do it sometimes because I simply don't like the taste of most vegetables, and the veggie shake goes down easier and quicker). But I would never suggest them as a replacement for any meal.

San, some people can't get rid of body waste as good as others. Thats why they have to use high enimas on the elderly in the rest homes. Some have to use fleet enima every night and they have to have impackions often!!! There are 7 day bodys cleanses that can clean your system if you are prone to conspation and other problems. And you don't have to quit eating healthy. If you Mods would allow me to post my story, it would shock you!

Welcome newcomer and Good luck to you...eat healthy