zachfersure
New member
Hey all, i've been reading and researching fat loss the last couple weeks and found this site a few days ago and have been reading it since and decided to join! I'm 5'7ish and weigh 180 pounds. My ultimate goal is to drop to about 12% bodyfat. I have a couple questions i hope somebody could help me with though. First, according to online formulas, my BMR is 1909 - 1927. Now should i add more to that when i exercise? and second of all, can anyone recommend a good bodyfat caliper? i want a way to measure how i am doing by something other than a scale.
