Hi all,
My name is Paul Yost. I'm a personal trainer/strength and conditioning coach from Houston, TX. For those who care, I have a MS degree in Sports Physiology and have been working in fitness/sports for the last 7 years. I have my own personal training business I recently started and also work as a strength and conditioning coach in professional baseball. Thought I'd become a member, answer some questions and see if I can help you get into better shape.
My name is Paul Yost. I'm a personal trainer/strength and conditioning coach from Houston, TX. For those who care, I have a MS degree in Sports Physiology and have been working in fitness/sports for the last 7 years. I have my own personal training business I recently started and also work as a strength and conditioning coach in professional baseball. Thought I'd become a member, answer some questions and see if I can help you get into better shape.