Hello everyone

Welcome to the world of healthy weight loss and happy living. Welcome to WLF. You can lose weight. You can turn around your eating habits and be comfortable losing weight.

Tell us more about yourself. Age, height weight, what did you eat yesterday or today?

Start a diary in the diary section. It asks pertinent questions there. DON'T GIVE UP. If you feel like giving up its a sign that you need new information and this forum can provide it. Read as much as you can.
 
Yeah once i start my diary i let post all the information here. I will also extract useful information here to my blog to spread knowledge across people. :)
 
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