willgbr
New member
Hi all, Im new here so first things first, an intro about me!
For years ive been advising people and giving weight loss and diet advice online and this is how i make my living, however until recently i have not put my own words into practice! You know the phrase, practice what you preach!
So now i am doing just that. I weigh 17stone (238pounds) and im only 5' 10".
Ive taken my first step in losing weight and getting fitter and that is realizing and deciding. Ive allways put it off, and it was actually a friend that helped me make the decision and give me that push! My target weight is to be around the 13stone (182pounds) mark, which isnt really a world away! Ive started running and this is my first week into it and i can comfortably do 1.5km right now, and let me tell you i impressed myself with that and exceeded my own expectations haha! anyway thats enough for now, i will post my results as and when they come and hopefully i can share some of my diet and weight loss advice with you! good luck all in reaching your goals, dont give up
For years ive been advising people and giving weight loss and diet advice online and this is how i make my living, however until recently i have not put my own words into practice! You know the phrase, practice what you preach!
So now i am doing just that. I weigh 17stone (238pounds) and im only 5' 10".
Ive taken my first step in losing weight and getting fitter and that is realizing and deciding. Ive allways put it off, and it was actually a friend that helped me make the decision and give me that push! My target weight is to be around the 13stone (182pounds) mark, which isnt really a world away! Ive started running and this is my first week into it and i can comfortably do 1.5km right now, and let me tell you i impressed myself with that and exceeded my own expectations haha! anyway thats enough for now, i will post my results as and when they come and hopefully i can share some of my diet and weight loss advice with you! good luck all in reaching your goals, dont give up