Hello all

sgervais

New member
So I'm new to the forum thing, but certianly not new to struggling with my weight. I'm a 30 year old male....6'/288lbs. Big muscular structure but should probably be down in the 220 range.

I've always been a big guy and have always had an eating problem. I know I have addictive type personality. Food is just a vice I haven't been able to shake. I love being active, but love to eat just as much and the cycle goes on and on. I get discouraged, then depressed, then I eat, then I get back up for a short while, then I repeat the cycle. Its been that way since I was a kid.

So, this of course is my battle, and your battle is yours. But as the great Dave Matthews sang "Lean on me, and I'll lean right back on you, and we'll be okay..."

My name is Scott. And I am going to lose 70lbs in the next year.
 
Hi Scott! Welcome to the forums. Read some of the sticky threads under nutrition. They'll help you out a lot.
 
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