Hello All. My name is Allen I am 33 6'-2" 260 pounds. My ideal weight is around 220~230 I think that is were I looked the best and I want to hit that by Late December. I am away from home (Houston) working for the next 6 months to a year in a little town in New Mexico with nothing to do. I bought a set of dumbbells for my weight training and I going to run the stairs of the hotel for my cardio. Last December I weighed 280 I lost 30 pounds by eating right and going to the gym but I lost the gym and could not eat the best so I am back up to 260. Any help would be great.