Whatsup guys, My name is Wilfred, I'm 18 years old , live in Miami,Fl, and I'm a new member here. I lost 60 pounds since October 07 (currently weigh 205) and I'm looking to body build/tone up/ w.e u want to call it soon. I joined these forums to get as much information as possible because I believe I have been misinformed on some things and I rather not be clueless 
