it always feels so weird when you guys talk about me like I;m not here :sport:
it always feels so weird when you guys talk about me like I;m not here :sport:
no running with your vest GoochieGoo
if you insist, then please follow the rule- 50 miles for the first 5 lbs- run a full 50 miles before you go beyond 5 lbs added weight. AND you would be better with ankles first.
then... ACTUALLY- if you plan on using this to increase your run, let me know. I have some experience.
Oh, no I don't plan on running with it. I'm doing heavy weighted dips and the amount of plates hanging between my legs is getting...awkward. I also wanted to try ab wheel roll-outs with it.
...and damn it, ILM and I were having a special moment and you had to try and muscle in WTF?!:action7: