Heather's Healthy Beginnings

Oh, gosh, you're dealing with a horrible lot right now, aren't you? Can you do something nice for yourself? Lovely hot bath with sweet orange oil, or have your fella rub your shoulders and chest down with eucalyptus or peppermint oil (my trick when I'm stuffy). Or even something that doesn't involve oil like getting some hot and sour soup for dinner, or...well, anything nice, really? Sorry, I'm sure this sounds all weird, but you're facing so much right now, and I just want something lovely for you.

Sophie

Sophie this comment made me smile and feel all warm and fuzzy inside, thank you so much. :) I actually worked my butt off yesterday and it felt really good to do so, bizarrely enough. I guess just starting to get some of the stuff checked off my list of 'to dos' helped to relieve my mental stress. Plus, I was feeling a tad better so the physical stress is lessening as well. I'm still thinking about having a bath, though. It's been FOREVER since I took a nice long hot bath. :)
 
:seeya:Hey, Lady! Sounds like you have a liiiiittle too much on your plate these days (and I don't mean food!). Hope you are 1) feeling better 2)feeling richer 3)feeling prepared for your move, and 4)feeling like the foxy gal you know you are! tee hee just had to throw that one in there! You've been working so hard prior to being stricken with the evil virus :flame: Soon you will be back on your feet and losing even more!

Hang in there,
ABBA:driving:

Hey ABBA! Thanks so much my dear. I'm starting to feel a bit foxier than the past few days. ;) Not feeling richer quite yet, but I don't anticipate that feeling to go away until after we move. Thanks so much for the well wishes!! :)
 
Good evening, all :)

Thanks so so so much for all the get well wishes, everyone!!! I am indeed feeling better today. I'm not sure - I made a dr's appointment for tomorrow but I feel so much better that I'm not sure if I'm going to keep it. Who knows. I would have to go to an actual branch of my bank in order to get money to pay the copayment since my stupid card is no good now (had to cancel it because of the jerkoff who used my info and won't get a new one until the end of the week). So we will see.

Haven't been back to the gym yet but I'm hopeful for tomorrow morning. I felt relatively good all day today and now my decongestent has worn off and I am actually not too congested anymore. I didn't have to blow my nose every 2 minutes in the car today at work which was nice. I still have that lingering nasty feeling in my sinuses but without the congestion involved. Plus my worst day was definitely last Friday and Thursday. So we shall see.

Got a LOT done yesterday which was nice as well. I was feeling a tad overwhelmed on Saturday which was no fun whatsoever. But we got about 9 boxes packed up and I did literally 5 loads of laundry. We need to get some more boxes and I hope to get most of them from my job or the boy's. However, if we can't swing that, I think I'll probably buy several this weekend just as some to have in reserve. Gotta say that packing and doing all those loads of laundry got the heart rate up a little bit and I was definitely sweating which was a good feeling after a week of no sweat!

Anyway now to the run down for today:

Calories: 1473
Carbs: 204
Fat: 25
Protein: 67
Sodium: 2101

Hope everyone else had a happy monday!

Hey Heather,
You are sounding more chipper! I am happy you are feeling better!!
Good job on getting all those boxes down .. Whoot Whoot! and getting a work out ..from laundry and boxes. I bet you did, watch out for lifting...

You might still want to go to the doctor. You never know. But Keep trecking hun ..

ttylater hun
love yas
your friend
natalie jo :cheers2::cheers2::cheers2:
 
Hello lovely ladies! (and gentlemen if you read this as well!)

I must say I continue to feel better which is a really nice thing. I didn't even have to take decongestant today! Just feel a little sinus pressure now and then but nothing serious. Thank goodness!

Got back to the gym today which was a great feeling. Didn't work too hard because I've been off for a week, but definitely got the sweat moving again. Yay! Oi, three days till summer solstice weigh-in, I'm not sure how I'm going to do this week. I missed the gym for a full week and it's nearing the TOM and all I want is SALT. I'm seriously RAVENOUS this evening. Went over my calories by a little bit and I'm trying to keep it as "just a little bit" but I'm definitely craving salty food!

Anyway, today's stats:

Calories: 1868
Carbs: 226
Fat: 47
Protein: 73
Sodium: 2925 (DEAR GOD)

Well anyway not a five star day, but nothing to fret over either. :) And now I'm tired, so I'm gonna retire to the living room and watch TV for the rest of the evening.
 
Oh dear lord.

I ate pizza. And french fries.

And I LOVED IT.

Haven't had pizza in two months and it was delicious. I'm still within limits, but I doubt I will be because we bought some beer and I would like one. :)

I've been starving for two days to eat something with an insane amount of salt and I finally got it. And I'm ok with that.

Tomorrow is another day :)

Values for today (with beer)

Calories: 1875
Carbs: 253
Fat: 56
Protein: 75
Sodium: 2951

Not too shabby, really, all things considered. Went to the gym and burned a solid 400 calories on the elliptical which I'm really happy with. Tomorrow is weight day for the legs!

Sorry I'm not around on diaries, my dears. Promise I'll be back soon! The future father in-law is here tonite so I must do some entertaining. :)
 
wow, sounds like you've had a great day :) love the attitude about not feeling guilty for having one "off" day (not saying bad..but off) I'm having an off day myself.

Tommorrow is a new day and I know we'll both do great :)
 
Oh dear lord.

I ate pizza. And french fries.

And I LOVED IT.

Haven't had pizza in two months and it was delicious. I'm still within limits, but I doubt I will be because we bought some beer and I would like one. :)

I've been starving for two days to eat something with an insane amount of salt and I finally got it. And I'm ok with that.

Tomorrow is another day :)

Values for today (with beer)

Calories: 1875
Carbs: 253
Fat: 56
Protein: 75
Sodium: 2951

Not too shabby, really, all things considered. Went to the gym and burned a solid 400 calories on the elliptical which I'm really happy with. Tomorrow is weight day for the legs!

Sorry I'm not around on diaries, my dears. Promise I'll be back soon! The future father in-law is here tonite so I must do some entertaining. :)

Good job Heather!! Good on your calories! and Exercise! Your doing so well! Have a lovely day and evening!
love yas
always
your friend
natalie jo :auto:
 
So today was annoying. I slept through the gym trip and regretted it. I always feel better in the morning when I get to the gym. For some reason today I just was absolutely exhausted and couldn't open my eyes. I should have just done it because I would have felt better. I didn't get any good rest after my alarm went off anyway. Then my day was so god awful long I almost cried at the end of it. Work is just stressful right now. But I have my schedule figured out for tomorrow so I should be ok. I'm just tired of having 10 hour days at work. I'm sick of getting home at 6:30 to have to fight to get a parking spot and want to put my head through my car window when I finally find one 3-4 blocks from where I live. OK, so the walking is good exercise but I'm TIRED at the end of my day and I don't want to. Plus, I'm extremely hormonal (and STARVING this time around, I don't know what is getting into me!!!) and that isn't helping my stress level at ALL. So after an exhausting day I had to call my little brother and vent for a while, then I sat to write an email to my mom and vent some more. But in the middle of writing that, the boy came home with a huuuuge bouquet of flowers and a super sweet card for me. :) It's our four year anniversary today. :) So that made me happier. I have the best boy in the whole world. :)

I had a plate of spaghetti tonight which was just what I needed. Plus, I kept fairly strict with portion sizes so I didn't hurt my calories. Here's today's values:

Calories: 1636
Carbs: 230
Fat: 27
Protein: 55
Sodium: 1819

Not too shabby, but I'm a little low on my protein. Tomorrow is another day, though!

Ok I'm zonked so I'm going to go vegitate on the couch. :) Sorry for another day of not checking diaries. I'll catch up this weekend!!
 
So today was annoying. I slept through the gym trip and regretted it. I always feel better in the morning when I get to the gym. For some reason today I just was absolutely exhausted and couldn't open my eyes. I should have just done it because I would have felt better. I didn't get any good rest after my alarm went off anyway. Then my day was so god awful long I almost cried at the end of it. Work is just stressful right now. But I have my schedule figured out for tomorrow so I should be ok. I'm just tired of having 10 hour days at work. I'm sick of getting home at 6:30 to have to fight to get a parking spot and want to put my head through my car window when I finally find one 3-4 blocks from where I live. OK, so the walking is good exercise but I'm TIRED at the end of my day and I don't want to. Plus, I'm extremely hormonal (and STARVING this time around, I don't know what is getting into me!!!) and that isn't helping my stress level at ALL. So after an exhausting day I had to call my little brother and vent for a while, then I sat to write an email to my mom and vent some more. But in the middle of writing that, the boy came home with a huuuuge bouquet of flowers and a super sweet card for me. :) It's our four year anniversary today. :) So that made me happier. I have the best boy in the whole world. :)

I had a plate of spaghetti tonight which was just what I needed. Plus, I kept fairly strict with portion sizes so I didn't hurt my calories. Here's today's values:

Calories: 1636
Carbs: 230
Fat: 27
Protein: 55
Sodium: 1819

Not too shabby, but I'm a little low on my protein. Tomorrow is another day, though!

Ok I'm zonked so I'm going to go vegitate on the couch. :) Sorry for another day of not checking diaries. I'll catch up this weekend!!

Wow, busy busy busy Heather,
I don't know if I could handle all that stress, well someday I will have to do the moving thing and it will be hard. I have a cat that likes to yack in the back when driving. WE enter the car prepared with towel in hand. She is so messy, but we love her!! She is my kitty, but she is pretty much a family pet. She seems to be hiding, must be because I vacced my room, oh well.

I hope your vegitate happily tonight and I am so happy your man brought you flowers. I have to say I am impressed lol coolness

well you take care
and good job again on your calories. Your doing so well!!
You go girl!!
love yas
always
your friend
natalie jo :coolgleamA:
 
Hey all!

Natalie I had to laugh at "yack in the back". Hilarious! My kitty will run away from the vacuum, but she won't hide - she'll just run from room to room away from the thing. Poor little girl. She's so brave, we had to take her to vet after vet after vet to get tested before we could spay her and she got a little timid around new people but she's such a good girl. It's funny how attached you get to your pets. She's like our child.

Well girls (and gals), I ate well today except come dinner. Another long day. I was so tired at the end I just couldn't bring the energy to make something nutritious. I feel bad, and I ate like an absolute pig. Dear god. I'm not gonna do calories until tomorrow. Would just depress me too much.

I was with one of my patients today when she died. I've never been there for that before. I've gone out to do time of death visits and everything, but I've never watched someone peacefully take their last breath. When I was in the ICU I was there to watch as we pumped medications in and breathed for someone before they died, but never to just watch someone simply move from this life to the next in peace and comfort. I've been seeing this family for six months. To be able to be there for her final breath was . . . surreal. I can't even describe it. Then I had to go to the home of a certifiably nutty woman who has minimal medical problems - basically all psychological. Joint visit with the bereavement coordinator because he's good at talking to people and we need psych support at almost every visit. He was sweet though - he gave me a short rub on the back before we went into the apartment because he was all "that's a difficult thing to do and i'm sure you feel kinda like you need to take a breather for a minute". Only a bereavement coordinator would have that kind of awareness. :) I just. . . .I dunno. Tough day. I feel pretty sad about losing that particular family. They were just wonderful. Plus I'm hormonal. I was teary at the home when she died - I couldn't help it. Watching the daughter crying and saying for mom to go see jesus and be with dad again was absolutely heartbreaking. I could cry now thinking about it. Probably some emotional eating going on tonight whether I realize it or not.

Le sigh.

Gonna go weigh in for summer solstice. 0.5lb gain which isn't too bad considering. Basically my weight stayed almost the same between last week and this week which I'm ok with.
 
Hi hun....forgive me for not knowing this already..but I'm assuming your a nurse?? Did you know I'm in school for it? I was an aid for 5 yrs so I understand what you went through. Death takes its toll on people, even us professionals, its not something thats easy to forget.

heres to a good weekend!
 
OH dear god almighty.

Yesterday's values were. . . .well I'll just post them and we'll see how horrifying they were.

Calories: 2541
Carbs: 260
Fat: 97
Protein: 92
Sodium: 3815

ugggggh. Gross. Oh well. I did go to the gym this morning and kicked some butt in my jogging routine! 10 minutes on 4.8 and 5 minutes on 4.6. I have found that Everclear - one of my favorite bands - definitely helps to kick butt on the treadmill! Just gives you that happy good feeling which is good for motivation.

And ok this isn't really the place for it but I'm sharing this link with everyone I know because it is the cutest thing I have ever seen in my life and it made my day.



Pa-sickie!! Pa-sickie!!

Enjoy and have a happy Saturday everyone :)
 
OK! Today's values aren't that bad, and the day is finished. I still find myself feeling hungry but I think that's from the hormones and the amazing binge I had yesterday for dinner! So here's my stuff from today:

Calories: 1660
Carbs: 173
Fat: 35
Protein: 75
Sodium: 2298

Not too shabby! Have a great Saturday night everyone :)
 
:grouphug:Hi Heather. Here is a big hug for you. What a hard day you had! My brother is a nurse, and I also work at our local hospital. Compassionate nurses are a real gem - that family was very fortunate to have you working with them.

Look at you GO with the weight loss! You are doing great, lady.

keep it up!
ABBA
 
Hi girlies,

So this weekend has been tough. . . .three of my patients have died in two days. . . .and the boy's grandmother is now on home hospice and she doesn't look long for this world. Jeez. . . .kinda tough times. Le sigh. Had a lot of ambitious plans for the weekend, but I kinda rescinded them when Dan's grandma got so sick. So we're kinda just relaxing tonight. I think I might listen to some podcasts and pack for a little while. Just feeling mellow. Made pasta for dinner because I needed some comfort food. Ugh. I dunno, ever since this past fall it just seems like life has gotten so fast. I dunno. Maybe I'm just too hormonal right now.

Anyway, today's values:

Calories: 1705
Carbs: 227
Fat: 35
Protein: 70
Sodium: 1758
 
Hi girlies,

So this weekend has been tough. . . .three of my patients have died in two days. . . .and the boy's grandmother is now on home hospice and she doesn't look long for this world. Jeez. . . .kinda tough times. Le sigh. Had a lot of ambitious plans for the weekend, but I kinda rescinded them when Dan's grandma got so sick. So we're kinda just relaxing tonight. I think I might listen to some podcasts and pack for a little while. Just feeling mellow. Made pasta for dinner because I needed some comfort food. Ugh. I dunno, ever since this past fall it just seems like life has gotten so fast. I dunno. Maybe I'm just too hormonal right now.

Anyway, today's values:

Calories: 1705
Carbs: 227
Fat: 35
Protein: 70
Sodium: 1758

Oh Heather, I am sorry about everything, like your patients and the grandma.

I sure things will chill out soon ... just take on second at a time. I usually dont say day, because so much can happen with in a second. So I break it down. Just take it easy and relax when you can. I don't see anything wrong with pasta. Whole wheat pasta is the best. We only have it maybe once a week.

Best wishes hun
love yas
always
your friend
natalie jo
 
hang in there, sweetie. Being hormonal NEVER helps! Be extra good to yourself as you navigate some rough waters emotionally.

Cheering for you,
ABBA
 
Hello all,

Well the boy's grandma died last night. :( Sad. . . .But she is in a better place now. And I'm doing ok. Took the morning off from gymming, but I'm planning on a gym trip daily until Sunday if I'm able. I just wanted to be able to hug the boy this morning instead of having to go to the gym. And it's probably TMI, but we shower together when we can in the morning just because it's nice to have that time together to talk and stuff - I was never good with morning interaction, but with him I've become ok with talking in the morning. :) I literally used to wake up and be inconsolable until I got my shower. :smilielol5: So it was nice to have that moment with him before we went to work. He's pretty bummed out, but is coping pretty well for this being the first time he's ever lost someone close to him in his family. I worry about him every now and again, but I think overall he's doing alright.

Natalie - thanks doll. It really is second by second. Work is insanely stupid right now and I'm really annoyed. But. . . .whatever. It will be OK. I'll get through and all I can do is the best with what's given to me. So I'll do that. My manager knows what I'm going through and so if I screw up along the line, she knows it's because I'm way overworked. So *shrug* I'll just do what I can.

ABBA - Hormones are HORRIBLE!!!! I was insanely cranky this time around. I dunno. Maybe it's because I have extraneous stress. Between job business and moving and death of family members it's just crazy! But actually I'm doing well considering all the weirdness going on.

I think the fact that within the past six months I was dealing with a situation far more stressful has put things in perspective for me, too. Six months ago I was dealing with a SEVERELY alcoholic father who called me at all hours of the day completely wasted and who was suicidal on top of that. All that on top of a new job. That was a crappy time. This is only moderately stressful, and I'll get through it.

ANYWAY now that my life story has been told. . . .onto today's values!

Calories: 1530
Carbs: 198
Fat: 20
Protein: 77
Sodium: 1736

Not too shabby!
 
Oh, it sounds like you're having a madly stressful time at work--what you do must be very difficult. I don't think I could handle it, personally. Anyway, you're being aware of your emotional eating and keeping on track with your exercise, so what could be better?

Sophie
 
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