Healthy body image, how to achive

NewLeaf

New member
I wasn't sure if this was the best area to post this thread but here goes..

I am curious, as I am sure that many of us who are overweight, struggle with our body images. Have any of you find ways to deal with the image of your body as you lose the pounds? Accepting and loving your body when you get down to your healthy weight?

I post this because I've been at my lowest before 124lbs. And you know it was nice, but I can recall still being concerned over being overweight. (i'm 5'3" so I was at a healthy weight, esp. for my body frame!) Anyone else experence this or have good suggestions on getting beyond it? Becuase you have to stop losing weight at some point.. or we'd all be anorexic. Nobody wants that! :)
 
i wish i had an answer for this! when i was at my heaviest (210) i thought i'd be thrilled to be back anywhere below 150, although my lowest adult weight was 105. but the lower i got, the lower my goals became. now even at 115 i have days where i feel fat even tho in the back of my mind i know thats ridiculous. i look in the mirror and i still cant believe thats actually me. its like the first couple months after the birth of my first son i'd sit on the couch and say to myself holy crap, there's a baby in that bedroom back there and he is MINE! i still couldnt believe my eyes.

my concern about being overweight will never go away i'm afraid. unfortunately for me i will probably never be satisfied with my body image. if i gain a couple pounds back, my first reaction will be to try to lose 10 "in case i gain a few more".
 
I'm glad you've posted this topic because I am really struggling with my body image.

I always think "if I could just lose 10 more pounds, I would be happy with it" and then I'll lose that, and it's never enough. I've lost over 20 lbs so far, and although I've been getting comments, my clothes are baggy on me, and old clothes that were too small now fit - I still feel so overweight. And now, I want to lose another 15-20 by mid-February, and I'm thinking "okay, I'll feel good when I get there, if I can just lose that much" .. but I bet once I do, it won't be enough, either. I don't know how to change that.
 
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Thanks for responding girls.. I think this is a great topic or at leas something for us to all think about.

One step I'm taking towards making this beter, is my own habits of how I think about myself. For instance, I am always making comments about my weight, or that I can't wear things because of this etc. I'm making a very conscious effort to stop these negative comments about me physically or what not. Even if they are in jest, they're not good. I don't think I realized what a horrid habit it was that I had until my FH commented on it af ew times. He's delighted to help me curtail this habit and cut me off when I start making them out of habit again. So.. thats one thought!

Keep the posts comin!!
 
That's a good idea, but it's really hard, isn't it? Sometimes I feel fantastic about my self, but that is rare compared to how much I hate how I look usually. It also doesn't help that I am really shy and introverted. I think that makes me even more self conscious. I've been thinking about taking a course or seeing a councellor to help me try and overcome my shyness because it controls my life, and I hate it!
 
i think the only way to overcome this all or nothing attitude some of us seem to have is through therapy. its sad, but some people will just never be happy with their bodies no matter how much weight is lost.
 
Well right. I think a lot of this kind of stems from insecurity in general over ourselfs, whether it be our appearence or otherwise. Counseling really CAN help. Right now I'm getting through my own anxiety/panic issues, and plan on counseling when I step off thsi medication. But due to the chaos in my life right now.. I'm slowly coming to grips with it while on some medication. Not something I believed in at first, but it truly has helped me a lot. So I highly recommend seeing a therapist or someone of the sort to assist us! :)
 
I wonder if my university offers any kind of councellors. I should look into that. I've always wanted to get help with my anxiety and shyness, but I always put that off till "after I lose the weight" which isn't right, and I know it.
 
I imagine your university does. I'd look into it. It can't hurt just to investigate it right? :) I think you may find you'd really benefit from it! :)
 
Hey if you ever want to chat on the topic, feel free to email me! I'd be more than happy to give you any advice I might have or ideas. I have always probably suffered from some "level" of anxiety since I was a kid, shy and introverted etc. So be more than happy to help you if I can! :)
 
This is a great topic and I wish more of our members would get involved. Your body image, the way you see yourself is soooo very important, so important.

Your weight does not define who you are! You are soooo much more than that! I've really learned that lesson somehow this past year. I thought for so long that If I could only loose a few pounds, things would be different. And its not! Nothings different really. Nothing thats important anyhow.

I challenge you all...everytime you have one bad thought about yourself, make yourself come up w/ 2 or 3 good things. It says in the bible..."Whatsoever things are true (or real) think on these things" Phil 4:8
Don't think to yourself, I'm ugly THATS NOT TRUE, dont' think, I"m not a good person THATS NOT TRUE!!

You are beautiful, inside and out!
 
NewLeaf - Thanks! I'll email you for sure when I'm feeling low. Thanks for offering! :D

Newbride02 - That was such a nice post, I hope everyone reads it!
 
I think the problem with body image is that people equate how they look with how they feel about themselves, not realizing that those two things don't have anything in common! I think a lot of people who actually end up loosing a lot of weight look at themselves in the mirrow, and they can still have those negative thoughts about their bodies even if they achieved the perfect weight! They realize that they are the same person, that nothing really changed inside them! When I lost weight, when I looked in the mirrow, it made me happy for like 5 seconds. And then I started noticing things again that triggered negative thoughts. Now, I cannot switch those thoughts and emotions off. I definitely cannot start saying to myself how wonderful I am. It will just feel so phony and will end up depressing me even more. What I can do is separate the negative thoughts about my appearance and not let them become negative thoughts about myself, and say "yes, what I see in the mirrow is not pleasing to my eyes, but it does not change who I am as a person, what I do for a living, how smart I am, etc". Self-image does not improve because of some positive self-talk, (talk is cheap), it improves because you find something meaningful to do with your life, something interesting, you set goals infront of youself and you achieve them. The best way to improve self-image is to do things you love and know who you are. Because how you look or what you weight does not really have anything to do with it!
 
I certaintly do not mean, just say anything nice. Don't say, I'm a genious if your IQ is 50, lol. But look inside yourself and actually find a few things that are true. Surely there are 1 or 2 nice things you truely feel about yourself.

But I do agree that setting goals or such, and achieving them are also good ways of raising self esteem.
 
At one point I found myself always negating anything positive other people would say. You know, someone says you look great you've lost weight. My response would be yeah but I'm still way overweight! Now I make myself say thank you and leave it at that. It was really hard to begin with, but now I find that I feel better, and I can actually accept what they say.
As far as the Omega 3, my daughter's psychiatrist actually prescribed it to her.
 
I'm doing much better than I use to. I use to think I was digustingly fat at 112lbs and I'm 5'7". I don't even want to be that thin now. I really just want to get below 130lbs. I'm scarred that once I get there, it'll be lower and lower. when I was 112, my goal was 106 and I knew my next goal after that was 99lbs. I've physically overcome my eating disorder, but the metal aspect is what gets me still. It's not as bad as it was, I mean, I was convinced I could feel fat bubbling up under my skin after I ate something. But I still feel down about myself and my weight still effects my moods. The other day I was feeling great, til I seen a slim-fast add. Then I started thinking about how fat I am, then how small I use to be and how much I have to lose. I was so grumpy after that. I want to like me for me, whether I'm a 13 or a 3. Being a good wife and mom is what matters to me. My weight doesn't affect that, but being weight obsessed and depressed does.
 
this is such a great thread. . . . .i used to deal with serious body-image problems when i was a kid, and actually somewhat recently as well. i was never thin as a child. to be honest, i've never been stick thin. i've been at a very healthy weight around the time i was 18, and that was like 135. i was a size 8, and i still thought of myself as somewhat overweight. i've NEVER lost the little bit of fat on my belly - never had the six pack ab thing going on.

when i was a teenager, i was really down on myself. . . .to the point that i developed what basically amounted to an eating disorder. i would drink coffee for breakfast, eat an apple, a diet soda and a slice of bread for lunch, and maybe a salad for dinner. i lost like 40 lbs in six months, but it was unhealthy. thank god i started dating someone who loved to eat, and who loved what i looked like. so we would go out to dinner all the time, and i was introduced to the joys of kraft mac and cheese, and i stopped the vicious cycle of eating disorders.

in college i dated someone who basically told me that i wasn't good enough looking for him. . . . . .why i stayed with him is beyond me, and probably shows something about how i still felt down on myself even then. he basically told me on a near-constant basis that i shoudl be thinner. it didn't stop me from partying, drinking, eating out and smoking, so obviously it didn't cause another eating disorder, but it definitely affected how i see myself.

sadly enough, a lot of my self-perception has been a result of the men i have been with. right now i am with a man who absolutely loves every single part of me - whether i'm fat or thin. he was intensely attracted to me in high school when i was a twig, and he still is now. . . . .50 lbs later. he makes me feel like i'm a supermodel. and thusly, my self-image has gone way up.

i still don't feel like i'm thin, but i feel that despite the fact that i'm not thin, i can still be pretty. and that's a wonderful feeling. i'm just sad that it took me nearly 25 years to realize it. but for some people, it is never realized. . . . .my mom is nearly 59, is absolutely beautiful for her age (at least i think so) and she still thinks that she is fat and 'ugly'. it breaks my heart to hear her say it, because she absolutely is neither of those things, and it affects what she does in life. she doesn't want to go to a new church (religion is a big part of her life) until she loses weight. . . . .she doesn't want to start to date until she loses weight. . . . .it's awful. it's like she thinks of herself as less of a person if she's not a rail. she's NOT fat, either. she's probably 5'3 and 140. not fat by ANY stretch of the imagination.

i think that all women should be made to feel that they are simply stunning. even if you don't think it at the time, someone should be there to make you feel so. and if someone isn't there. . . . . .give yourself a primping day. allow yourself to feel beautiful. because we all are!!!! we ALL are. overweight, underweight, tall, short. . . .whatever you are, you are still a woman. . . . .a complex, caring, loving being who is stunning in every way imaginable.

the post regarding the postive thinking about yourself is absolutely wonderful. i actually showed it to my mom because i'm worried about the way she sees herself. . . .in the hopes that it will help her a little bit. she's just so pretty. . . . .and i don't think that she'll ever realize it. :( and that is the true tragedy of a low self-image.
 
My mom has a bad selfesteem due to her BF of 15 years. He's made her believe she's too fat and ugly to ever get anyone else. She weighs around 110lba and she's 5'3"
 
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