Dancing is an amazing form of exercise . Studies have shown that it helps in weight loss, by increasing muscle mass, and raising the degree of physical endurance, and range of motion, and body fitness. Moreover , dancing can burn as much as swimming or walking , a half hour session of dancing can burn alot of calories .
The researchers, that dancing burns about 10 calories per minute, which is equivalent to 600 calories per hour, without causing negative side effects such as those resulting from the exercise of violent and cruel .
In fact dancing had helped a lot of celebrety to lose weight in different periode even after pregnancy .
Before start dancing be sure to choose the right type of dance some dance styles are much more strenuous than others . Choose the right dance that push you to get up and moving
The researchers, that dancing burns about 10 calories per minute, which is equivalent to 600 calories per hour, without causing negative side effects such as those resulting from the exercise of violent and cruel .
In fact dancing had helped a lot of celebrety to lose weight in different periode even after pregnancy .
Before start dancing be sure to choose the right type of dance some dance styles are much more strenuous than others . Choose the right dance that push you to get up and moving
