Unfortunately I've encountered some significant setbacks so here I am again. Won't go into the gory details but after two really tough years, 2010 and 2011, I've gained some weight. It didn't happen instantly, the changes were gradual. Each time I had to buy bigger clothes I swore I'd make the necessary changes to get the train back on the tracks. It became more difficult with each hurdle. I began to feel like I was cursed, the muck life threw at me was considerable. Everytime I overcame something another problem reared it's head. As a result of the stress and despair I eventually stopped taking care of myself.
I knew I had to change so I stepped on the scale. I'd been avoiding it. I knew the number, despite just being a number could send me either way. Fortunately I am choosing to be healthy instead of giving up. I know that to be able to contend with what will likely be another tough year I need to feel better, mentally and physically.
The good part is I already have the tools and knowledge how to make a lifestyle change. It won't be easy. But I know that meeting the challenge head on comes with benefits. A renewed self-confidence and well being.
I knew I had to change so I stepped on the scale. I'd been avoiding it. I knew the number, despite just being a number could send me either way. Fortunately I am choosing to be healthy instead of giving up. I know that to be able to contend with what will likely be another tough year I need to feel better, mentally and physically.
The good part is I already have the tools and knowledge how to make a lifestyle change. It won't be easy. But I know that meeting the challenge head on comes with benefits. A renewed self-confidence and well being.
