Have you heard about the new diet?

[JetAPT]

Has anyone heard or tried the new Fat Into The Fire program? I just started it and have heard great things about it. I just started reading the book and it's got some interesting recommendations on mental processes.

 

[SweatPea]

There's always something "new" in the fitness world, isn't there. So what do you think of it so far?

 

[Cannon 2006]

The book is so great no publisher would print it and it had to go through a vanity press.

 

[SweatPea]

Oh really? Hmmm?

 

[ExercisePhysio]

I went to the website.

It has no information on how it is different. Basically it's a cardio/lifting program with diet tips.

Sounds like you are paying to read what people on this website describe better and in more detail for free. Shrug.

Michael

 

[Cannon 2006]

That's an excellent recap.

 

[Misty53]

What does it say about the mental process? That sounds interesting.