.. and u have done it on ur own.. with support from everyone else and with dedication you would loose the rest of it as well.. hard work gets easier when u dedicate it to some one ... Hi Tawsif, Thanks for the reply, nice to be noticed... How do I get to the stickies? Please keep in touch, I will do my best to do the same.... PS:" I lost another 2kg since my last post"hey.. its really great to know that u have already lost so much weight
its really inspiring how u want to get fit for ur wife and ur child
so.. yeah.. welcome to the forum.. u have a great attitude.. keep that up and u'll reach ur goal in no time...
p.s. try reading the stickies.. can be a bit long,but they're really helpful
Hi Vanisle, I am trying to loose after the 10kg already lost, another 30kg... It looks like this huge mountain ahead of me, but I am sure I can overcome it... I exercise a lot and have joined a support group in South Africa, we only get together once a week, so my next option was to get 24hr support from the internet.. other then that I watch what I eat.. Thanks so much for your reply, I am already starting to feel welcome.... Please let me know what you are doing and how it is working for you?
