Not a wasted month. Sure you feel overwhelmed now. That's because you are overwhelmed. Work is taking over and the demands of your family are still there, never ending. You need a break, but the vacation you just finished left you with a week's worth of work to catch up on, so no real net gain.
Thank you for recognizing this - I feel sometimes like no one does.
I was listening to a debate on European soccer league and the idea of getting rid of the tie score. Ending a tie with a shoot out to determine a winner. On the one hand you have a decisive victory, but on the other hand a tie can be a victory in itself. A team that is losing 1-0 comes back to tie it up. They snatched defeat from the opponents and walked away with a tie. Success. Not winning does not mean losing. So everything is against you, but you still persevere. That's not a waste. That is a success. You, Ali, are a success.
Thank you, thank you, thank you.
Sometimes it is so easy to lose perspective. With the month I have had the 'old me' would have packed it in and eaten whatever...I think I will come out of the month no worse off than when I started it and in the scheme of things, that is a victory in and of itself.
Thanks for pointing that out - it is so easy to lose sight of that sometimes.
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I went back to the gym today for what may have been the first time in two weeks. I have started to try to run again at a friend's suggestion and cranked out 2.6 miles in 30 minutes. The breathing continues to be a very big issue for me, some times are worse than others, but today was especially bad - I swear that my throat had close to 1/2 its normal size. Physically I felt good, like I could have gone longer if I. Could. Just. Breathe.
I guess it is something to work on, although to be honest I am really not sure where to start. What I have read online suggests to take measured breaths, etc, to do it to a certain pace of something to that effect. None of this works for me, once I get going, my breathing gets shallow and that's it - the rest of the run is me sucking wind.
Those who know me know I do not like being beat and am somewhat stubborn

This irks the hell out of me so I will keep working at it although I am not sure how I am supposed to improve if I can't breathe
In other news...my boss reviewed my appellate brief and told me it was 'good'. This is a lot for her and great for me since it was my first one. She only made typographical changes. It should be filed on Monday.
Now that does nothing to alleviate my workload but it is a huge weight off my mind b/c if she had scrapped one of my legal arguments I would still be doing the rewrite as we speak.
We had a yard sale on Saturday - very last minute - got rid of some junk and made $50. Bonus was that I got rid of the last of my clothes - another six bags

Found a few things that I could wear now which was nice.
There. Over, done with gone. There is no going back
Not that there was, but think of this as insurance...