Gym Membership has run out

[amanda_b]

And i dont plan to renew it as im leaving the country in a month, so I was wondering the BEST ways to excersise for weight loss without going to the gym, my usual routine is a 5.30am walk for about 45 mins, i run about a third of it, and a walk after dinner too for about half an hour, i usually get some pretty good hills in.

Anything else i can be doing??

thanks

 

[malkore]

YOu should be lifting some weights.

how long are you out of the country? permanently? if not, I don't see why you wouldn't wanna keep up the gym membership.

even for 2 years when I was not training at all, I still maintained my membership and would go once in a great while.

 

[amanda_b]

I am leaving the country permanantly. Weights, yea I would like to be lifting weights maybe i should buy some

 

[Trainer Lynn]

Definitely weight training. If you want to hold off on buying weights/bench until after you move, try doing body weight exercises until then. Body weight exercises are: squats, pushups, dips, lunges, most ab exercises, calf raises, etc.

 

[Cynic]

Search on T-Nation for "Death by Bodyweight"

 

[malkore]

that or just take some time off during the move, and look for a new gym in the area you're moving to.