I am 5ft 9 and my weight is 99kgs which is obese, I have started the gym and also swim along with the sauna and am trying to eat properly, but i am not sure if doing the right thing, can you comment on what iam doing below and advise if its ok,I am not on a particualr diet, but eating the right things in the main, anyway see below ?
calories drink/eaten burned off at gym or swim calories
6th june 1348 565
7th 1371 512
8th 730 0
9th 2032 595
10th 1245 333
11th 1872 629
12th 1640 0
So if i carry on will ibe ok and lose 2 stone in 6 month s ?
calories drink/eaten burned off at gym or swim calories
6th june 1348 565
7th 1371 512
8th 730 0
9th 2032 595
10th 1245 333
11th 1872 629
12th 1640 0
So if i carry on will ibe ok and lose 2 stone in 6 month s ?