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This is a delicious recipe, but remember "everything in moderation"! - while this recipe is high in fat from the avocados, most of the fat in the avocado is monounsaturated (the "good" kind that lowers cholesterol levels) 3 avocados - peeled, pitted, and mashed 1 lime, juiced 1 teaspoon salt 1/2 cup diced onion 3 tablespoons chopped fresh cilantro 2 roma (plum) tomatoes, diced 1 teaspoon minced garlic 1 pinch ground cayenne pepper (optional)
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