Hi All,
First off, I'm happy to be here.
I'm in my late 30's and work as a "webmaster" 8:30-4:40 daily, which means I usually sit on my a** all day.
I've been going to the gym since October 2007. I usually workout for 30-40 minutes, 5 days a week. I go to a gym on my lunch hour. I try to keep my workouts on the high-intensity side because I don't have a lot of time to rest between sets. The one thing I like to do consistently when I get to the gym is a proper warm-up, usually consisting of 7 minutes on the eliptical machine with 4 lbs weights per hand.
I've been pleased with my results to date. I recently set a goal of trying to cut the last 10 lbs from around my middle. To accomplish my goal, I started a blog from wordpress.com and, of course, I became a member of fitness.com!
Cheers,
J
First off, I'm happy to be here.
I'm in my late 30's and work as a "webmaster" 8:30-4:40 daily, which means I usually sit on my a** all day.
I've been going to the gym since October 2007. I usually workout for 30-40 minutes, 5 days a week. I go to a gym on my lunch hour. I try to keep my workouts on the high-intensity side because I don't have a lot of time to rest between sets. The one thing I like to do consistently when I get to the gym is a proper warm-up, usually consisting of 7 minutes on the eliptical machine with 4 lbs weights per hand.
I've been pleased with my results to date. I recently set a goal of trying to cut the last 10 lbs from around my middle. To accomplish my goal, I started a blog from wordpress.com and, of course, I became a member of fitness.com!
Cheers,
J