I'm a 6' Native, 69 years old. I was diagnosed with diabetes with a blood sugar reading of 402 when I weighed 300#. I'm currently down to 260#. I've been stuck at this weight for 2 months although I've noticed my body seems to be looking better. I've been working out with free weights on a 24 different exercises I made up myself. I do 8 of these, 3 sets and 10 reps every other day. I also try and walk a lot although it is hard around home as we have a bear and cat problem. I'm hoping to get a treadmill. I work out of town a lot and pack dumb bells and weights with me.
I'm going to start keeping track of calories as maybe I'm getting more than I realize even though I try and watch what I need.
I've been lurking here for awhile and have learned a lot and been inspired by your stories.
Appreciate any advice.
I'm going to start keeping track of calories as maybe I'm getting more than I realize even though I try and watch what I need.
I've been lurking here for awhile and have learned a lot and been inspired by your stories.
Appreciate any advice.
