Help is what you'll get...
Welcome to this forum. As you will find out soon enough - if you are consistent - a lot of people are here to help as you requested. So feel at home.
You did not ask any particular question. However, to help you more, tell us a bit about yourself. What is your current weight, age, height, history. Have you tried any weight loss diet, plan, etc.
Finally, what do you want your goal weight to be and what are the problems you face.
We can make it work.
Samuel Pinn