Hi all,
hope to get catch enthusiasm here and some advice on how to make some changes.
I am male, 49 years old, in good spirits and passively healthy. I currently don't belong to a gym and have limited time to excercise because of work. Will come to that later.
But over the years I have picked up some specific health problems. I am in pain a lot of the time. I feel like I am running out of time to do something about them. I don't smoke, or take drugs and drink moderately.
I have a slipped disc (L5-S1 disc) from about 15 years ago. For years I was able to swim , walk , cycle and even do light weight training despite this and had years virtually pain free but the last year it has been bad and I am now in pain every day.
In addition I know have problems with my left shoulder which is job related, I have had physio and a lot of rest and it is now as good as it is gonna get so it needs strengthening.
Thats about it
hope to get catch enthusiasm here and some advice on how to make some changes.
I am male, 49 years old, in good spirits and passively healthy. I currently don't belong to a gym and have limited time to excercise because of work. Will come to that later.
But over the years I have picked up some specific health problems. I am in pain a lot of the time. I feel like I am running out of time to do something about them. I don't smoke, or take drugs and drink moderately.
I have a slipped disc (L5-S1 disc) from about 15 years ago. For years I was able to swim , walk , cycle and even do light weight training despite this and had years virtually pain free but the last year it has been bad and I am now in pain every day.
In addition I know have problems with my left shoulder which is job related, I have had physio and a lot of rest and it is now as good as it is gonna get so it needs strengthening.
Thats about it
I hope you find the information you are looking for