Greetings everyone!

[valerietompson]

Hi, I'm Valerie Tompson of Seattle. I would like to improve my weight and now, I decided to include running as part of my lifestyle. I hope to be part of the community and learn lots of information on how to improve my weight.

 

[LossWeight]

Welcome!!
Good to hear you are making adjustments for your health!!
Whats you actual weight and your weight goal??? how many meals a day and what kinds of meals are you having??? Have you exercise on past years or you are starting?? what is your exersice schedule, how many days and duration of your exercise??

We are here untill you reach your goals!
Best Wishes