Greeting, I'm new here. I believed this is the place to get motivated to stay fit at all time. I would also like to improve my fitness knowledge here.
I'm 56 yrs old, still maintain 8-10k every alternate day run I also do cross training and weight in between. I believed if I can find time to stay fit I will not find time sleeping in hospital.
Best wishes.
I'm 56 yrs old, still maintain 8-10k every alternate day run I also do cross training and weight in between. I believed if I can find time to stay fit I will not find time sleeping in hospital.
Best wishes.
