Great Exercise Site

[niapage]

looks like a good exersice website

I found this while googling exersice routines to do and there is a good 13 minute workout for extreme fat burning also if you look to the right there is a link to click talking about if you workout 30 minutes doing whatever assoon as you wake up plus eat a good breakfast you will burn fat at a fast pace all day.

 

[sirant]

Hi everyone,

I have been noticing a lot of people in the group wanting to know what exercises to do and how to do them. Proper form is of course so important to get maximum benefit and prevent injuries. In my surfing I found a great website that not only lists 100's of different exercises, but it provides video demonstartions, printable demonstrations, detailed specs on the muscles groups and body parts worked out and even downloadable Ipod versions so you can watch and use the proper form at the gym. Looks fantastic. And best of all, from what I have seen, though they do accept donations, it loks 100% free. I find the video demonstrations to be high quality and a great value. Have a look.



I am not working for this company nor getting any pay-per-click revenue or anything like that. Just simply pointing out a very helpfull exercise site. As I said, so far it seems 100% free, but I haven't played with it much yet. I hope you all find it as helpfull as I hope to.

sirant

 

[kkay313]

Wow! Awesome site. Super helpful. Thanks!

 

[BiOrigin]

Thanks! A lot of interesting stuff!

 

[miracle]

They are really great websites. Thank you very much

 

[Susie2]

Awesome, ty for sharing....I've picked some new Exercises already and going to try them out tomarrow!

 

[benoni]

Thanks Niapage & Sirant

Sirant that site is really good it give alot of information for no charge which is great. I found a site you may like where you can actually exercise with an instructor free online. They got aerobics, dance, yoga, self defence etc. It does not give enough information but if you combine the use of the site you gave with this other site I think there will no need to ever go to a gym again. Check it out, i also dont get paid per click or anything like that. Thanks for your help.