Gradually, little by little, i'm getting the hang of this

[lisa_c]

i've lost 14 pounds but i have a long way to go. The past 3 weeks (4-5 days a week), i've taken up exercising, walking and biking. my strength and stamina is vastly improving. i want to work up to walking 2 miles a day and biking 6 miles a day. Eventually, i want to take aerobics and yoga or pilates. my eating needs improvement but i know i can do it.


It's great to be here.

 

[weightoffpayoff]

Way to go... the best way to get the weight to get off and stay off is by loosing it little by little