nightkinglover
New member
1 frozen medium banana, broken up into chunks
cup or so of frozen berries: blueberries, raspberries, strawberries. blackberries
1 1/2 cup or so juice (I usually use orange but you can use cranberry, other fruit juices work too but these two are my favorite)
Blended, first in pulses then just blended till it's a smooth consistency. Other possible things you can put in this are protein powder, instant coffee powder, etc. You could also replace the juice with brewed tea of your favorite type for the caffeine and the flavor. It's terribly easy, and delicious. I used to beg my mother to make these for me until I was able to use the blender myself. Now I am sad I've moved out and don't currently have a blender.
cup or so of frozen berries: blueberries, raspberries, strawberries. blackberries
1 1/2 cup or so juice (I usually use orange but you can use cranberry, other fruit juices work too but these two are my favorite)
Blended, first in pulses then just blended till it's a smooth consistency. Other possible things you can put in this are protein powder, instant coffee powder, etc. You could also replace the juice with brewed tea of your favorite type for the caffeine and the flavor. It's terribly easy, and delicious. I used to beg my mother to make these for me until I was able to use the blender myself. Now I am sad I've moved out and don't currently have a blender.