Good weight exercises for losing weight (:

Q

Qwaf

New member
I only have one dumbell its about 15 kg I think I am going to buy more around next week . So what do you recommend for weight loss/getting rid of the flab :p. I already to the hundred pushup program which has made me stronger.





:willy_nilly:
 
Lifting weights won't directly shed the fat, unfortunately. Losing fat comes from expending more energy than you consume. The most efficient way of establishing a caloric deficit comes from diet, then cardio, then weight training.

Weight training has many benefits associated with it, so it should still be included in a weight loss regimen though.
 
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Steve said:
This forum is becoming spam haven.
Click to expand...

It wouldnt be so bad, but look at the nutriotnal info for SPAM!!

Nutrition Information For SPAM (original style):
Calories Per Serving: 170
Calories Per Serving From Fat: 140
Serving Size: 2 oz.
Servings Per Container: 6 (large) or 3.5 (small)
Total Fat: 16g
Saturated Fat: 6g
Cholesterol: 40mg
Sodium: 750mg
Total Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Proteins: 7g

:ack2:
 
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