Good squat technique correction vids

[Steve]

Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
YouTube - Squat Rx #1

Squat Rx #2: GMing Out of the Hole
YouTube - Squat Rx #2

Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
YouTube - Squat Rx #3 (Part I)

Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
YouTube - Squat Rx #3 (Part II)

Squat Rx #4: Bar Positioning and Squat Depth
YouTube - Squat Rx #4

Squat Rx #5: Hip & Hamstring Mobility and Flexibility
YouTube - Squat Rx #5

 

[dbutterfield]

Thank you for those video links!

 

[Steve]

You are welcome.

 

[almostthere]

Very helpful, thanks Steve

 

[Steve]

Very helpful, thanks Steve

No problem.

When I have the equipment/time/own website... I'm definitely making a section dedicated to exercise demo/vids.

 

[maleficent]

ooh of you doing the demonstrating?

this will be an 'adult' website right

I mean adults only

behave mal

 

[Steve]

Haha, yea, I think I will do them. Or my partner. Or a woman. Not sure yet. Must get the site up and running, which is proving to be a mountain of a job in itself.

 

[Wrangell]

GREAT vids Steve..........A+ !

Thanks for passing them along

 

[Steve]

GREAT vids Steve..........A+ !

Thanks for passing them along

Hey man, you've been MIA.

Glad you enjoyed.