Hi Everyone.. I'm gonna Call myself Vikifit here so i get motivated more to work myself up for a better health, physique and lifestyle.. I'm glad i took a move to join a fitness site and take a leap in to a start.
About me
Good looks (I present myself as well and clean as possible)
Bad Diet. (Missing Breakfast or having breakfast at lunch and lunch at evening brunch 2 or 3 times a week)
Quiet Lazy. (Yes. For most of the things I try to find easy way )
Disturbed Sleep Cycle. (Primarily cus m a Student nd a geek)
Not much of Physical Activity. (Although m 21, much Unfortunate for me for not showing much Interest in Any Sports..Want to change that.. And i have stitched my lifestyle in Front of Computers. Applies for both genuine work reasons and rest of the most for recreation.. )
Advantages. (No Smoking,Not Drinking either,BMI just between overweight and normal,only some tea)
REQUIREMENTS: I want to take it with Something Simple! I have decided to spend this December Holidays by Jogging/Running with a friend at a local Ground every day for an Hour with some warm-ups,skipping etc. Could you suggest me some simple to remember and follow stuff for IMPROVING my WORKOUT,DIET,SLEEP,FOOD patterns so I can Feel Better with a "flat trimmed version of me" for the New Year ?
Thanks,
make-Viki-FIT
About me
Good looks (I present myself as well and clean as possible)
Bad Diet. (Missing Breakfast or having breakfast at lunch and lunch at evening brunch 2 or 3 times a week)
Quiet Lazy. (Yes. For most of the things I try to find easy way )
Disturbed Sleep Cycle. (Primarily cus m a Student nd a geek)
Not much of Physical Activity. (Although m 21, much Unfortunate for me for not showing much Interest in Any Sports..Want to change that.. And i have stitched my lifestyle in Front of Computers. Applies for both genuine work reasons and rest of the most for recreation.. )
Advantages. (No Smoking,Not Drinking either,BMI just between overweight and normal,only some tea)
REQUIREMENTS: I want to take it with Something Simple! I have decided to spend this December Holidays by Jogging/Running with a friend at a local Ground every day for an Hour with some warm-ups,skipping etc. Could you suggest me some simple to remember and follow stuff for IMPROVING my WORKOUT,DIET,SLEEP,FOOD patterns so I can Feel Better with a "flat trimmed version of me" for the New Year ?
Thanks,
make-Viki-FIT
