Hi guys, first time poster here and newbie to exercise in general. Anyway, I'm completely clueless as to what kind of exercises to do and would appreciate some advice. I'd describe myself as skinny though not scrawny. I'm not all that interested in the "perfect" body e.g; bulging muscles, 6-packs, etc (although if it is a side-effect I'm not gonna complain ). At the moment I'm just trying to focus on strengthening my body and pushing myself to be the best I can. Due to time constraints and inaccessibility I'm unable to go to the gym, or at least on a regular basis. At the moment I'm doing 50x pushups, situps and squats 3 times a day as well as jogging 3miles a day at the nearby park. Gradually increasing the amount as I go along. As for my diet I've been trying my best to eat more meat/fish/eggs and cut down on junk food (hardest damn thing in my life). I've read that jogging has a negative effect on muscle gain, is this true? If so, does this affect stamina in anyway? Like I said, given a choice I'd rather be able to run 10 miles looking like a chopstick than have a body like a swimsuit model but only able to run 1. Also, is there any particular food that I should be avoiding? So am I on the right track here or is there something I'm doing wrong? Thanks in advance for the help!