Good excersie to loose specific area of belly fat.. help please

http://i45.tinypic.com/kbtaps.jpgI have this large bulge on my lower stumach that I find quite noticable and sticks out.... I need a good exersice to tone/fatten it out so it isnt AS noticable...
Please Help :)
area circled in the image is what i'm talkiing about...
Thank You!
 
There is no such thing as spot reduction, you usually lose weight and tone evenly around the body. Running is a good sport to help with this. Diet would also be a factor. It looks like you are bloated. Take grains out of your diet for a week and see what happens. Good luck :)
 
Like the above says, you cannot spot reduce, you lose weight you will lose it all over. It may at first vanish from one area early on if you lose it too fast (like say your face or chest) but then things even out over a few months and your back to where you left off.

Maybe you could try pilataes or core exercises? they work on your transverse abs which is the muscle you use to hold your belly in. Its a muscle you can very easily work to pout outwards when you do sit ups (many people 'push' their stomach outwards when doing any ab work and train their muscles to pout rather then pull inwards) so make sure you at least begin your training with someone to watch out for you. You can then train your muscles so that when you hold in, you hold in that little bit more then normally

Either that or its Spanx or the knife....
 
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