Good eats... at least, they once were.

whoa.
So it's been a while since I've been on here, and I restarted again today. I walked on the treadmill this morning for an hour and a half on an 8% incline, made better food choices (relatively, at least.) and have started writing everything down again. Hopefully it catches on. Seems I've lost my motivation :( but I'm working on it. I'm feeling like I did before I lost all this weight... floundering, yelling at myself to do something and never actually doing it... screaming at myself to not walk in the kitchen for the 10th time this morning looking for food, then of course, walking in the kitchen and doing just that. :ack2:

I did what I wanted today, though. :) I indulged and got a personal pan cheese pizza and 3 breadsticks (this was at around 3 because my therapy appointment was supposed to be at 3 and dinner after, but it was really at 4 so I ate before. Madre took me to pizza hut/taco bell [I actually went there last night too... and got the same thing haha] and I ate the pizza and one breadstick. I took the other 2 home and had them with some chicken noodle soup [campbells :p] later when I got hungry, so I didn't inhale them like I did last night.) So basically I'm pretty pleased that I did no munching of the fudge stripe cookies in the freezer, or the vienna finger cookies on the counter. I am proud to say I can account for every single thing that passed my lips today.

Another thing I am VERY proud of-- I MAINTAIN MY PERFECT 4.0 GPA!!
Grades came out tuesday and I was SO PSYCHED when I found out I had an a in public speaking, an a in intro to computer applications and concepts, and an a in ENGLISH COMPOSITION 112!! :D So, yeah. I decided to celebrate by getting a handle on the stress that caused me to fall off the bandwagon and take care of myself more. Woo!

At therapy today, my therapist said that my jeans looked baggy on me, and that I should get a smaller pair. I told her I had actually gained weight since she last saw me (around 8 pounds... I know, SUCKS!) but she says I must have grown. So I measured myself at home... Indeed! I am 2 inches taller than I thought I was! Yay for still being a teenager!

And now the Lilly Household Crisis. A pipe under our sink leaked water under the linoleum floor, and then the floor started to bubble up, full of water. My dad drilled a hole under the house and let the water out, and we just thought we'd have to get new linoleum... My dad called servpro, some restoration thing that works with insurance in case you have like a fire, or a flood. Yeah, so they showed up today, and I let them in because neither parent answered their cell (I mean, seriously? WHAT IS THE POINT OF HAVING A CELL PHONE IF YOU DON'T ANSWER IT?!!) and they immediately got out their tools and went to work diagnosing the problem. Seems the leak caused mold to start growing, hence the musty smell. They said that they couldn't do anything tonight because there was too much furniture in the way and my parents weren't home at that moment. So I call dad and he actually answers this time, and I gave the guy my phone to talk to him. He met him at home at 7 and they talked... so tomorrow around lunch they're going to come and tear up the kitchen floor, but right now, they set up a dehumidifier that's like POURING water down the sink from the air, and an air purifier to clean up the mold in the air. So I'm sitting here on the desktop PC because we needed to move EVERYTHING out of the kitchen (except the table, benches, and pantry because they said they can move it as they work) so our living room is full of crap from the kitchen and computer room and my laptop needed to be taken upstairs. My head is starting to hurt and I can't hear the television (American Idol, too. BOOO SERVPRO) over the REALLY loud hum those two appliances are generating.

My brother Sam is graduating from VA Tech this weekend! We're going down to see his graduation, and there will be much food and merriment. Lots of temptation! Also, my mom brought home this amish friendship bread starter (we all know the kind. Someone you work with brings bunches of bags of this weird starter liquid, and you take it home and mush it every day, and on the 6th day you put a cup of sugar, a cup of flour, and a cup of milk in with it, mush it real good, and then on day 10, you make this AMAZING cinnamon bread/cake that is just SCRUMPTIOUS, and you make 4 new starters and give them to your friends. It's actually kind of annoying because someone just hands you this bag of responsibility [and ultimately, temptation] and you're expected to keep the starter alive and mush the bag every day and keep track of the days and everything. BOO!) So next Sunday, we're going to have a fresh batch of friendship bread. I haven't done too well with it in the past... I hope my resolve will be strong enough to resist eating all 24 of them (you can make them into muffins/cupcake thingies) AHHH!! :(

ANNNND that's basically it. haha sorry for the really really long post, sometimes when I start writing, I just can't stop.

Summary: I did bad, but today I did good. I maintain my 4.0 gpa in college, I grew 2 inches, there's ANOTHER household crisis, I have a headache, there are TEMPTATIONS in my future (sam's graduation and that damn friendship bread), I'm pissed because Danny should have been in the final two with Adam (American Idol geek, I know... I voted over 100 times via text message) RIDICULOUS, and now the mentalist is on and Emma's being a bitch and sitting in MY seat and I'm sitting in here and I can't hear a damn thing because, once again, emma's being a total bitch and told dad to turn down the tv because it was loud enough I could kind of hear it in here.

That summary is as long as the paragraphs. :p


<3 Annie
 
Well done!!!

About regaining motivation: Buy yourself some new clothes that you wanna look good in. Cut pictures and phrases out of magazines and make a big "vision board" poster! (Trust me, this works for me everytime!!! I just made 2 last week :) )

Ugh, that sucks about your floor and the mould and stuff. Our dishwasher broke, started to pour water onto the floor! Now my boyfriend and I are letting the dishes pile up until one of us find the courage to speak up :p

Keep going strong!!
 
Well done!!!

About regaining motivation: Buy yourself some new clothes that you wanna look good in. Cut pictures and phrases out of magazines and make a big "vision board" poster! (Trust me, this works for me everytime!!! I just made 2 last week :) )

Ugh, that sucks about your floor and the mould and stuff. Our dishwasher broke, started to pour water onto the floor! Now my boyfriend and I are letting the dishes pile up until one of us find the courage to speak up :p

Keep going strong!!

Ah, unfortunately I don't really know how to do that. 1) I don't have enough money to buy clothes, and my mom won't buy me ones that are too small. 2) How do you find something that would look good on you if it's too small? Do you find something in your size and get it a size smaller? How much smaller would you get it? 3) I don't actually know how much smaller I'll be at 150.

Also, I would like to use a tape measure. Where exactly do I measure and is there any technique?

Okay so I'll update tomorrow, but I had a good time at graduation. Who knew a place that sells fish tacos would be so amazing?

I'm starting a schedule tomorrow, so I'm off to bed.
<3
Annie
 
Hey Annie really good to see that you've been updating, I missed you! and congrats on the fabulous grades!

haha, missed you too! I missed the support system without actually realizing it.
:D <3
So we're eating out a lot again, even though school's over, because of our kitchen being in shambles. Today I had: half a meatball sub from anthony's (I'm sort of proud of this because I had a whole one all ready and everything, and I managed to eat only half.), a chicken cordon bleu sandwich from arby's (I'm proud of this too because usually I would have had the sandwich AND 3 mozzarella sticks... :D), and 2 pieces KFC Grilled Chicken (Drumstick and thigh) with green beans and a couple bites of plain corn-on-the-cob (Okay so I'm pretty proud of that too, because I would have usually gotten fried chicken, and 2 sides of mac and cheese.)

It seems I'm able to resist sides fairly well, even for dinner I didn't really want any sides, but ended up having to because it was actually more expensive not to, so I got green beans and corn.

I got a lot of beans at the store today. Edamame (frozen), Chickpeas (canned), and Cannelinis (canned). We have some canned black beans at home already. I would really really like it if someone could tell me how to fix these. :) I'm learning to like them.

I really want to start getting healthier, but I'm thinking I need to take it slow so I don't burn out.

I started my period friday (I effing hate being a girl sometimes) and I've been suffering cramps (which I remedy with Pamprin) and :blush5: diarrhea. I'm not sure how to fix that.

I also am unintentionally avoiding the treadmill, as I got a blister on my left pinky toe wearing my "fancy shoes" at sam's graduation. And it popped. :(
But I've been walking around in tennis shoes today and it's a lot better than I expected, so after I get off, I'm headed upstairs.

That's it! :)
 
I feel like I'm losing my mind. I downed almost a whole (cumulative) package of cookies! (1/2 pack chips ahoy, 1/3 pack oreos! :() I don't even know what I was thinking. I kept telling myself NOT TO EAT THEM. Don't grab the cookies off the shelf! Don't bring them to the couch!!! :willy_nilly:
Now I'm really hungry after a morning of crap eating... and we're going out for dinner. :(
GIVE ME STRENGTH!!
Bah, I need help. BUT I'M NOT GIVING UP YET!!


lalalalala
 
Just pick yourself up n keep a going... we al have our week moments, don't ponder over it, just make it better for the rest of the day. Stay STRONG!!! You'll be okay :)
:seeya:
 
Wow. This sucks.

I feel terrible about my eating choices today. :piggy::piggy:


I don't understand why I eat. Is it boredom? Could be, but what's the solution?

AHHHHH I feel like I just need to scream really really loud.

:(

This whole food thing is getting me down... Any tips for coping? I don't wanna be fat anymore. :willy_nilly:


Gah.
Well. That's it.
 
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Well, I'm doing much much better today. I think it helps, oddly enough, to be in the car most of the day, because if I don't bring anything to eat and just calorie-free drinks, I don't have any temptation. I also get to listen to my music a lot. My family (My mom, dad, sister, and I) are visiting my granddad today. He's doing MUCH better now that the doctors have him on a new dementia drug, Aricept.

We went to eat at ruby tuesday, and I had the chicken tenders instead of the chicken fresco because I wasn't sure I'd like it, and I didn't want to mess up lunch with the family. So instead I got a baked potato instead of the cheddar mashed potatoes, I ate 4 out of the 5 tenders,and I ate all of my broccoli. When we got back, I got out the computer and checked the cal count (surprisingly enough, ruby tuesday has all of their nutritional info up on their website! However, for some reason, the chicken tenders' info said (N/A).... so I was confused but I searched around a little more and found some info on the daily plate website. But according to both the ruby tuesday website and the daily plate website, the chicken fresco was only about 150 cal less than the chicken tenders. SO HA!!

So I'm pretty sure we'll stop at roy rogers for dinner, which means I can get roast beef and take it off the bun (not because of the calories, but because I like it better without the bun) and then a brownie (I'll give someone half- I don't want the whole thing because it's a big brownie.) ... Actually, I'm not sure I'll do a brownie because I want the freedom to have some dessert at home. Whatever, if I have a brownie, I'll cut it in half and give half to someone else.

So yay!! I'm happy I'm doing better!! :hurray:

<3 Annie
 
Holy crap.
I've been so awesome!! Somehow my weight went from 188.5 to 183.5!!
:D
I've been doing the treadmill every day (except Saturday, because we were running around and got back too late) at an 8.5% incline, 2.5 mph, for 1 hr 30 min!!!
I've also been eating well and I am so psyched to see the weight come off again!!
:hurray::hurray::hurray:
Also, I need a calorie balance calculator that's more accurate than fitday's, because I'm pretty sure it isn't right.

:D YAYYYYYYYY!!!
<3 Annie
 
I switched from fitday.com to my-calorie-counter.com, and I like it much better!!

I need someone to help me out with this.
I've been eating 1300-1600 a day for the past five days. I've been exercising on the treadmill for 1.5 hrs, at an 8.5% to a 9% incline, at 2.5mph. I ran that through a calorie counter and it it said I burned 850-875 cal each time.

I just wanted to try to figure this out. I don't understand what my calorie balance is, or how to figure it out. I don't want to be eating too little...

Anyhow.
That's all.
<3 Annie
 
sooo... it would be really great if I could get a response here. I feel crazy talking to myself :(

:leaving:
Annie
 
I switched from fitday.com to my-calorie-counter.com, and I like it much better!!

I need someone to help me out with this.
I've been eating 1300-1600 a day for the past five days. I've been exercising on the treadmill for 1.5 hrs, at an 8.5% to a 9% incline, at 2.5mph. I ran that through a calorie counter and it it said I burned 850-875 cal each time.

I just wanted to try to figure this out. I don't understand what my calorie balance is, or how to figure it out. I don't want to be eating too little...

Anyhow.
That's all.
<3 Annie

I dunno, that calorie burn sounds kinda high for a treadmill; I can walk on a treadmill at 3.5-4mph for 20 minutes and burn less than 100 calories. :banghead: I think that's definitely a Steve question!
 
I dunno, that calorie burn sounds kinda high for a treadmill; I can walk on a treadmill at 3.5-4mph for 20 minutes and burn less than 100 calories. :banghead: I think that's definitely a Steve question!

Yeah, but it's at a 8.5% to a 9% incline, so it's like a lot more effort.

Sounds good, I'll see if I can track him down.:gnorsi:
 
Yeah, but it's at a 8.5% to a 9% incline, so it's like a lot more effort.

Sounds good, I'll see if I can track him down.:gnorsi:


True.

But Steve seems to know all sorts of good stuff; there's a big difference between how different sites calculate calories burned, it's weird! Hard to get a straight answer.
 
:) I got someone to help me :)
Karacooks? :) Very awesome.
It all makes a bit more sense to me now. I was sort of stressing about how to stay under cals and how much I should exercise... But now, I feel more freedom.

Also, probably can't do the treadmill tonight because my room has been taken over by boxes and boxes of stuff from the pantry and the kitchen and downstairs bathroom.

The floor guy came and he ripped up the floor, but we had to get the pantry, computer desk, kitchen, and downstairs bathroom completely empty and clear it out. I don't think I've ever seen our kitchen/computer room (they're joined together, really just one big room.) as empty as it is right now. Basically everything got shoved in my room because I'm the only one who has a room of her own. Crap is piled up 2 boxes high filling the entire main part of my room including behind the folded up treadmill so I can't put it down to use it. There's a passageway to my bed and it extends around under my bed so I can still use my computer.

By the way, I'm a friggin genius. I figured out that you don't have to connect the router to a computer to make it work. The computer got packed up and put in my room, and the router and internet box was attached so it had to be dismantled. We didn't have internet until noon-ish because there was nothing hooked up. I thought the router had to be hooked to a computer but I'd seen something in some magazine that implied you didn't have to have it that way, so I took the router and internet box, plugged it into the wall, and disconnected my tv from the cable. I plugged the box into the cable plug, and it WORKED!!!
:D
So yep, I'm proud.

Also, I'm very proud of myself for a nice recovery to a little eating mishap today. I ate probably half a bag of chips, and I was walking around wanting more and I had a 100 cal pack of pretzels, and god I just wanted more... so my mom came home (it took that to realize how ridiculous I was being and that I was hiding food the way I swore I would never do again) so I sat down, put on a blanket, reclined, and had a nice long nap. One, I'm proud I was able to stop eating. I used to eat a whole lot more, even after my mom came home. And then we went to dinner at taco bell/pizza hut (they're combined) and I got a personal pan cheese pizza with 3 breadsticks (It's a meal...) and I started eating and I just told myself :"You're not really as hungry as you think you are. Slow down, offer someone a slice, and a breadstick."
So I did... but no one wanted one!! So that put me in a hard situation, because I don't like taking stuff home from fast food places (I don't know why, but I've never liked doing that.) Do I eat the 4th piece? Do I eat the last breadstick? So I bit the bullet and took it home.(And proud moment #2) All in all, I ate 3/4 of the pizza and 2 out of the 3 breadsticks... but that makes me so happy that I was able to recognize that I wasn't really that hungry, and made myself stop.

On the way into the restaurant, I got a phone call from my friend's mom inviting me to a surprise party on Saturday for my best friend's birthday!! I'm SO EXCITED!! Yay!! :):hurray:

Well, I'm going to take the chihuahua out for a walk to get all the exercise I can. I might take the bigger dog out too. I'm not even going to entertain the thought of taking Sam's bulldog out until he gets a tighter collar, because while it would be great exercise for me if he got loose while I was walking him because I'd have to chase him all over, he most definitely eat something he shouldn't and throw up all over the living room. :(

<3Annie
 
Just dropping in on ya to see how you are... and I have to say that I am VERY PROUD of you for recognizing and stopping yourself... Way to go!!! :party: You keep on doing what you're doing, just think every time you're going to put something in your mouth... Am I really that hungry, and although you might eat it anyway, I'm positive that you won't eat as much as long as you think before you eat ;) Well chickity.. until next time :seeya:
Natasha
 
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