Good ab exercise techniques

Z

Zest

0
I wanna buy something so I can focus more training on the good old abs. What should I get, one of those machines or a fitness ball? Any other good examples, what will give you the best treatment and for a good price?
 
What are your goals?

What is your current body composition like?

Are you wanting to gain weight or lose weight?


Provide your age, wgt, gender, and hgt.

When you provide this information we can move on

hey!


welcome to the forum......!!!!



ROCK ON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
There is no one piece of equipment that will do it. It takes a combination of a well rounded program, combined with a good eating plan (equally, if not more important).

Looking for a specific thing to work a specific part of the body is getting off on the wrong foot. Nothing you can do will target fat loss in any particular area. The majority of the time, visible abs are not the result of too little muscle, but too much fat on top of the muscle - and no ab exercise can reduce that fat specifically.
 
Abs Video

I don't know if you need to buy a product for great abs. You probably just need to work on your technique. I've been using this great abs video (), I feel the burn every time!

Greg
 
Come on!..........Let get the diet right........and the program right....and lets get the goal (s) you desire.......baby!

Strength, courage, and determination......WINS!.........Lets ROCK!


:)
 
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