Starting weight: (01/01/08) 12st 0.4lbs i.e. 168.4 pounds
Goals And Weigh Ins
I may need to review my goal weight when I see what I look like as I get near to it.
1st Quarter Goal (31/03/08) 10st 10lbs i.e. 150 pounds
2nd Quarter Goal (30/06/08) 9st 7lbs i.e. 133 pounds
3rd Quarter Goal (30/09/08) 8st 9lbs i.e. 121 pounds
Ultimate Goal 31/12/08 8st 7lbs i.e. 119 pounds
02/01/08 12st 00.6lbs i.e. 168.6 pounds
09/01/08 12st 00.4lbs i.e. 168.4 pounds
16/01/08 11st 12.6lbs i.e. 166.6 pounds
23/01/08 11st 10.4lbs i.e. 164.4 pounds
30/01/08 11st 10.6lbs i.e. 164.6 pounds
06/02/08 11st 09.6lbs i.e. 163.6 pounds
13/02/08 11st 07.8lbs i.e. 161.8 pounds
20/02/08 11st 04.4lbs i.e. 158.4 pounds
27/02/08 11st 02.0lbs i.e. 156.0 pounds
05/03/08 11st 03.6lbs i.e. 157.6 pounds gain due to TOM
12/03/08 11st 01.6lbs i.e. 155.6 pounds
19/03/08 10st 12.6lbs i.e. 152.6 pounds
26/03/08 10st 11.4lbs i.e. 151.4 pounds
======= 31/03/08 10st 11.0lbs i.e. 151.0 pounds - only one pound behind my 1st quarter goal
--------- I would have preferred not to have missed this goal - but am relieved that I missed it by a very small margin.
02/04/08 10st 10.4lbs i.e. 150.4 pounds
09/04/08 10st 09.2lbs i.e. 149.2 pounds
16/04/08 10st 06.4lbs i.e. 146.4 pounds
23/04/08 10st 10.4lbs i.e. 150.4 pounds ==still swollen from emergency abdominal surgery on 17/4/08 and retaining water from saline drips and sodium in NSAID medication.
30/04/08 10st 07.4lbs i.e. 147.4 pounds
07/05/08 10st 06.2lbs i.e. 146.2 pounds
14/05/08 10st 07.0lbs i.e. 147.0 pounds
21/05/08 10st 01.8lbs i.e. 141.8 pounds
28/05/08 10st 00.2lbs i.e. 140.2 pounds
04/06/08 10st 01.8lbs i.e. 141.8 pounds
11/06/08 09st 12.2lbs i.e. 138.2 pounds
18/06/08 09st 10.8lbs i.e. 136.8 pounds
25/06/08 09st 09.6lbs i.e. 135.6 pounds
======= 30/06/08 09st 09.8lbs i.e. 135.8 pounds - 2.8 pounds behind my second quarter goal
--------------this is getting to be a pattern - another goal missed - but not by too much
--------------some time during the next quarter I will be reviewing my final goal - I havent too far to go
02/07/08
09/07/08
16/07/08
23/07/08
30/07/08
06/08/08
13/08/08
20/08/08
27/08/08
03/09/08
10/09/08
17/09/08
24/09/08
======= 30/09/08
01/10/08