jmlls07
New member
So here is the intro to this crazy workout program. You will all be like, ...eh???. BUT about four years ago, I learned of this program and did it perfectly by the book. I went down one full size (with room) in two months. It stayed off and that is exactly what I need.
My thing is, I am just slightly overweight. But I have very frustrating fat and I have gained about ten to fifteen pounds in about two years I fell off the wagon. I went up 1-2 sizes and have been inconsistent working out out these past couple of years.
But, When I get motivated, I GET MOTIVATED!! And there is no slacking whatsoever. I need to mentally get there. I think I already am.
I have been trying to do this for the past month but have been unable to remain consistent. So I am to begin from scratch today, and have two more month to do the exercises like you will see, then I will change to a split routine.
The diet remains this way forever, and is pretty easy to become a way of life.
My stats as of today:
female
30 yrs old
5'3
154 lbs
Pants Size 8, or size 30
Shirt Size S-M
Where I need to get by August:
Pant size 4-5, or size 26-27
Shirt size X-Small-Small
Weight - ideally 125 lbs, but really doesnt matter if I get back to a size 4ish. the smaller the better.
If I really stick to it, I can get here by the end of the summer
Let's see how I go.
_______________________
The rules:
All lean (grilled, roasted, baked, broiled, etc), white meat (chicken, fish, turkey, etc) can be eaten any which way.
All fatty red meat (steak, pork, ham, etc) can ONLY be eaten with Greeneries (spinach, lots of dark leafy lettuce, green beans, broccoli, etc).
All complex sugar starches (bread, pasta, rice, etc) can ONLY be eaten with lean meats.
Size ratio:
A typical plate of food (chicken, rice, broccoli) will be divided as follows:
Depending on serving of meat, starch is 1/2 size of meat, veggies are double size of meat.
Candy, baked goods, etc., cannot exceed 10 grams of sugars. If a candy bar is 20 grams, I can only eat half now. The other half I can eat in a couple of hours.
-I cannot eat ANY starch or sugars within 2 hours of workout.
-I cannot eat ANY starch or sugars within 2 hours of sleeping, UNLESS I workout in the evenings, then it changes to 2 hours.
-I must wait 1 hour after workout to eat (foods above)
-Water galore
-Only eat til satisfied
-Try to eat every two hours, alternate meal/snack/meal/snack.
Workout schedule as follows:
Two days on, One day off, Two days On, Two days off.
Circuit Training on all ON days, -OR- 40 minutes of consecutive cardio
Any questions, let me know. There is a reason for my madness. If you see it working for me and would like more details on it, let me know and I will assist...
Wish me luck!
My thing is, I am just slightly overweight. But I have very frustrating fat and I have gained about ten to fifteen pounds in about two years I fell off the wagon. I went up 1-2 sizes and have been inconsistent working out out these past couple of years.
But, When I get motivated, I GET MOTIVATED!! And there is no slacking whatsoever. I need to mentally get there. I think I already am.
I have been trying to do this for the past month but have been unable to remain consistent. So I am to begin from scratch today, and have two more month to do the exercises like you will see, then I will change to a split routine.
The diet remains this way forever, and is pretty easy to become a way of life.
My stats as of today:
female
30 yrs old
5'3
154 lbs
Pants Size 8, or size 30
Shirt Size S-M
Where I need to get by August:
Pant size 4-5, or size 26-27
Shirt size X-Small-Small
Weight - ideally 125 lbs, but really doesnt matter if I get back to a size 4ish. the smaller the better.
If I really stick to it, I can get here by the end of the summer
Let's see how I go.
_______________________
The rules:
All lean (grilled, roasted, baked, broiled, etc), white meat (chicken, fish, turkey, etc) can be eaten any which way.
All fatty red meat (steak, pork, ham, etc) can ONLY be eaten with Greeneries (spinach, lots of dark leafy lettuce, green beans, broccoli, etc).
All complex sugar starches (bread, pasta, rice, etc) can ONLY be eaten with lean meats.
Size ratio:
A typical plate of food (chicken, rice, broccoli) will be divided as follows:
Depending on serving of meat, starch is 1/2 size of meat, veggies are double size of meat.
Candy, baked goods, etc., cannot exceed 10 grams of sugars. If a candy bar is 20 grams, I can only eat half now. The other half I can eat in a couple of hours.
-I cannot eat ANY starch or sugars within 2 hours of workout.
-I cannot eat ANY starch or sugars within 2 hours of sleeping, UNLESS I workout in the evenings, then it changes to 2 hours.
-I must wait 1 hour after workout to eat (foods above)
-Water galore
-Only eat til satisfied
-Try to eat every two hours, alternate meal/snack/meal/snack.
Workout schedule as follows:
Two days on, One day off, Two days On, Two days off.
Circuit Training on all ON days, -OR- 40 minutes of consecutive cardio
Any questions, let me know. There is a reason for my madness. If you see it working for me and would like more details on it, let me know and I will assist...
Wish me luck!
Last edited:
Thanks for stopping in on my diary. 
.... in the beginning i said i dont really care about scale weight, but GEEZ, i never thought i was THAT heavy 