Getting healthy

D

Daniel_Kl

0
Hey, my name is Daniel.

I would love to get some help with a simple training regime at home, coz I can't afford a gym membership.
I'll start by saying, that I have an injury in my left hip joint, that prevents me from running (although I can use a jump rope) and weight lifting. I am looking for a simple training reigme, just to stay healthy and loose some weight, I don't need muscle building exercises.
I used to do a 45-60 min workout that started with stretching and warmup, jump rope and then intervals of crunches, situps, planking and pushups.
Should I continue this? I am open for suggestions.

Thank you a lot.

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You can try with circuit training, it's pretty simple. You can choose 5 exercises and move from one to another without rest. After finishing all 5 you completed a circle, which you can repeat as long as you like, depending on your fitness level.

For example, you can try 5 exercises and repeat them for 5 times and then rest.

All exercises should be aiming for different part of the body, legs-back-chest-arms-abs.

Circuit workouts often combine cardio and strength moves, providing a fantastic total-body workout.

Or something like this: https://www.youtube.com/watch?v=jgdUCI07fkE
 
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