I just started working out again for the first time since high school. I've been consistent for about 6 weeks and i'm feeling great. I'm currently working out 4 days a week, 2 days on 1 day off, then 2 days on and 2 days off. Usually on my days off I will do more cardio. I've been on a high rep workout as to tone my muscle. I'm currently 210-215lbs at 6'1. My goals is to shed the fat around my mid section.
I know this comes with eating well. On the days when i'm good I eat usually some cheereos in the morning with skim milk (no sugar as I did when I was a kid) I'll then drink a meal replacement shake for a morning snack. Lunch is usually when I eat bad because I don't usually prepare it so I'll eat out at a restaurant and try to eat smaller portions when I do eat bad. Afternoon snack is usually a meal replacement bar and then supper I usually grab some chicken or a meal replacement shake with some fruit or vegetables. Evening snack is usually a meal replacement bar then I wait a couple hours and workout about 10pm usually. With my work schedule evenings work best, then immediately after the workout i'll have a protein shake and some pineapple.
Anyway my goal is to really shed my midsection and get the 6 pack showing, does anyone have any recommedations at to what I can do to improve my results. I've been doing good with the working out it's just the eating I haven't been as consistent with.
Thanks.
I know this comes with eating well. On the days when i'm good I eat usually some cheereos in the morning with skim milk (no sugar as I did when I was a kid) I'll then drink a meal replacement shake for a morning snack. Lunch is usually when I eat bad because I don't usually prepare it so I'll eat out at a restaurant and try to eat smaller portions when I do eat bad. Afternoon snack is usually a meal replacement bar and then supper I usually grab some chicken or a meal replacement shake with some fruit or vegetables. Evening snack is usually a meal replacement bar then I wait a couple hours and workout about 10pm usually. With my work schedule evenings work best, then immediately after the workout i'll have a protein shake and some pineapple.
Anyway my goal is to really shed my midsection and get the 6 pack showing, does anyone have any recommedations at to what I can do to improve my results. I've been doing good with the working out it's just the eating I haven't been as consistent with.
Thanks.