This workout can get you the body you want in four weeks
April. Push-ups
Why? "These are static work in your abdomen while working the pectorals, deltoids and triceps, too.
How? Do as much as possible normal pumps. If you are serious flag, drop your knees to squeeze some boxes of pumps for a set of 15.
Rule 3-4
Representing 15
Sit 30 seconds
Crank it up for three weeks and four more full push. Less folding box.
May Swiss Ball Curls
Why? "These fires chain and hamstrings and glutes after hard work."
How? Lie on your back with a Swiss ball under heels legs straight. Keep your hips off the floor, with the stabilization of the buttocks and curl your heels to your buttocks. Return and repeat.
Rule 3-4
10-15 reps
Sit 30 seconds
Crank it up for three weeks and up to four sets 5-6, 0-15 seconds remaining down and return the ball to its original position with one leg.
June Lunge / Split military press
Why? "Once again, your abdomen is pulled through the stabilization of the weight over your head and use more joints means a higher metabolic production.
How? Hold a dumbbell in each shoulder and make a lunge position. Move the knee down in a lunge forward and when you get to the end of the movement press both dumbbells above your head.
Rule 3-4
Representatives of 10 to 15 seconds
Sit 30 seconds
Crank It Up for weeks three and four of the press the dumbbells over your head before you start exercising. Then do the lunge, keeping the weight on the head of the whole movement.
Uphill treadmill
Once you have completed three circuits the previous six years, enter the treadmill until your total session time hits 45 minutes.
Why? "To burn extra fuel once your glycogen levels are depleted. Stop at the 45 minutes mark ensures preserve the use of muscle tissue as fuel.
How? Establish an adjustment pending hard as you can handle and start walking. Do not run. "This training has a lot of muscle stress, around the lower limbs and the impact of the race when they are tired not good."
Crank it up for three weeks and four walk faster on an upper slope. To do this, even if you only have a few minutes at the end of their designated 45.
Want more?
He finished his three circuits with more tape you want? Recommended Learney accordion throw in some crunches. Sleep with his arms behind his head, pull the elbows touch your knees. Then push the feet out and lengthen your torso until your legs are fully extended and elbows touch the floor above your head. Return and repeat. Try 5-6 sets of 0-15 reps with 15 seconds rest between sets.
April. Push-ups
Why? "These are static work in your abdomen while working the pectorals, deltoids and triceps, too.
How? Do as much as possible normal pumps. If you are serious flag, drop your knees to squeeze some boxes of pumps for a set of 15.
Rule 3-4
Representing 15
Sit 30 seconds
Crank it up for three weeks and four more full push. Less folding box.
May Swiss Ball Curls
Why? "These fires chain and hamstrings and glutes after hard work."
How? Lie on your back with a Swiss ball under heels legs straight. Keep your hips off the floor, with the stabilization of the buttocks and curl your heels to your buttocks. Return and repeat.
Rule 3-4
10-15 reps
Sit 30 seconds
Crank it up for three weeks and up to four sets 5-6, 0-15 seconds remaining down and return the ball to its original position with one leg.
June Lunge / Split military press
Why? "Once again, your abdomen is pulled through the stabilization of the weight over your head and use more joints means a higher metabolic production.
How? Hold a dumbbell in each shoulder and make a lunge position. Move the knee down in a lunge forward and when you get to the end of the movement press both dumbbells above your head.
Rule 3-4
Representatives of 10 to 15 seconds
Sit 30 seconds
Crank It Up for weeks three and four of the press the dumbbells over your head before you start exercising. Then do the lunge, keeping the weight on the head of the whole movement.
Uphill treadmill
Once you have completed three circuits the previous six years, enter the treadmill until your total session time hits 45 minutes.
Why? "To burn extra fuel once your glycogen levels are depleted. Stop at the 45 minutes mark ensures preserve the use of muscle tissue as fuel.
How? Establish an adjustment pending hard as you can handle and start walking. Do not run. "This training has a lot of muscle stress, around the lower limbs and the impact of the race when they are tired not good."
Crank it up for three weeks and four walk faster on an upper slope. To do this, even if you only have a few minutes at the end of their designated 45.
Want more?
He finished his three circuits with more tape you want? Recommended Learney accordion throw in some crunches. Sleep with his arms behind his head, pull the elbows touch your knees. Then push the feet out and lengthen your torso until your legs are fully extended and elbows touch the floor above your head. Return and repeat. Try 5-6 sets of 0-15 reps with 15 seconds rest between sets.