Gaining strength

[gogetter22]

Hi, I am really really weak... i bench press like 6kgs and im buggered. If i keep training will i get stronger. Or do u have to be born with it.

Say if I wanted to be a weight lifter can i Train to get there?

 

[Steve]

Your strength will progress with resistance training.

 

[LandonsBaby]

You can get stronger if you work at it.