Full body workout

R

Rebelsith

0
So I read the weight training 101 thread, what I'm trying to understand is giving the exercises below, how many workouts per exercise would be consider substantial, and how many sets per rep ie ?x10?

* Quad/Glute Push Movement
* Ham Pull Exercise
* A Horizontal Press (Upper)
* A Horizontal Pull (Upper)
* Vertical Pull (Upper)
* Vertical Press (Upper)
* Abdominal/Forearm/Calf Movements

For example, so far with the horizontal/vertical press and pull , I do 2 types of exercise for 3x10. Am I doing this right or I'm just ass backwards or something?
 
Have you got a proper routine and workout setup?

- Depending on what kind of exercise your doing its usually around 2-3 Sets and 8-15 Reps. Have i answered your question here or am i missing something?
 
You dont need to do all those exercises in one workout.

You should compile two different workouts and alternate them every second day. I.e.

Workout A
Squats
Step-ups
bench press
bent over row

Workout B
Deadlifts
Split Squats
Chin-ups/lat pull down
Military press

If you feel you have the energy (and you should) then you can add a couple of isolation exercises at the end such as direct arm work, calf work etc.

There is no set rep/set scheme so mix it up so your body does not adapt. I.e. workout A1 and B1 do 3x8 for each exercise, workout A2 and B2 do 4x5 for each exercise etc.
 
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