~-~-Full body work-out-~-~
- Thread starter Woods
- Start date
someone on here gave me this link before, u can read through it to get an idea, other than that, im sure someone may be able to assit u more efficiently than i can
here's the one I like.
http://www.t-nation.com/readTopic.do?id=508031
http://www.t-nation.com/readTopic.do?id=508031
You shouldn't really change too much. i mean, do bench press one day, incline bench another, and then flat bench dumbbell presses, then repeat.
pull ups, squats, deads and military press are 'meat and potatoes' of full body training. just change your grip, bench angle, and stick to what works.
the 1-2 isolation moves...those you can mix up more...use them to focus on trouble spots. my biceps are weak and small, so I do some kind of curling move. my calves are genetically large and muscular, so I'm only doing calf raises one day a week.
If you read the whole article, he explains antagonistic training. but in a nutshell, you'd do you bench press for a set, then pull ups for a set. repeat this back and forth swap for each pair of sets. then you'd go to the next grouping.
chest/back quads/hams bis/tris&shoulders....these would be antagonist groups.
pull ups, squats, deads and military press are 'meat and potatoes' of full body training. just change your grip, bench angle, and stick to what works.
the 1-2 isolation moves...those you can mix up more...use them to focus on trouble spots. my biceps are weak and small, so I do some kind of curling move. my calves are genetically large and muscular, so I'm only doing calf raises one day a week.
If you read the whole article, he explains antagonistic training. but in a nutshell, you'd do you bench press for a set, then pull ups for a set. repeat this back and forth swap for each pair of sets. then you'd go to the next grouping.
chest/back quads/hams bis/tris&shoulders....these would be antagonist groups.